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COMPUTER OPERATION
“F. SET THE TIME“
a.The TIME function will appear with the TIME display flashing.
b.Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE
INCREMENTS).
c.Press the ENTER button to confirm.
NOTE for TIME:
Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes
Count Down: If you have set the target time, the console will count down from that selected target time to 0:00
“G. START TO EXERCISE”
Press START/ PAUSE to begin your exercise.
“H. CHANGING THE RESISTANCE SETTING”
You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button
