Smooth Fitness V390 H.R.C. P

50 V 390 SEMI-RECUMBENT BIKE

COMPUTER OPERATION

“C

NSTRUCTIONS –

H.R.C. P

“C. SET YOUR AGE“

UP or DOWN button & then ENTER button:

a. The AGE function mode will appear with th e value of AGE display flashing.

b. Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1

YEAR-OLD INCREMENT).

c. Press the ENTER button to confirm AG E value and enter the HEIGHT

mode. NOTE: Although the console allows input for age beginning at 10 years

old, the product is not recommended for children’s use

“D. SET YOUR PERSONAL HEIGHT“

UP or DOWN button & then ENTER button:

a. The HEIGHT function mode will appear with the value of HEIGHT

display flashing.

b. Use UP or DOWN buttons to set your personal HEIGHT (3 FEET 4

INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM

INCREMENT).

c. Press the ENTER button to confirm HEIGHT value and enter the WEIGHT m ode.

NOTE for HEIGHT: The product is not recommended for children’s use

“E. SET YOUR PERSONAL WEIGHT“

UP or DOWN button & then ENTER button:

a. The WEIGHT function mode will appear with the value of WEIGHT display flashin g.

b. Use UP or DOWN buttons to set your personal WEIGHT (45 T O 400 LBS / 20 TO

181KGS; 1 LBS/KG INCREMENT).

c. Press the ENTER button to confirm WEIG HT value and enter the TIME m ode.

NOTE for WEIGHT: The product is not recommended for children’s use

“F. SET THE DESIRED TIME“

UP or DOWN button & then ENTER button:

a. The TIME function mode will appear with the value of TIME display flashi ng.

b. Use UP or DOWN buttons to set the desired TIME (00: 00 TO 99:00; 1 MINUTE

INCREMENT).

c. Press the ENTER button to confirm TIM E value and enter the TARGET HEART RATE

mode.