54

V 390 SEMI-RECUMBENT BIKE

COMPUTER OPERATION

CONSOLE INSTRUCTIONS H.R.C. INTERVAL PROGRAM (P14)

G. SET THE HIGH TARGET HEART RATE

 

 

 

 

 

 

 

 

 

UP or DOWN button & then ENTER button:

 

 

Age

 

Average Max./High

 

a. The HIGH TARGET HEART RATE function

 

 

 

 

Heart Rate 75%

 

 

 

 

20

 

150 beats per minute

 

 

 

mode will appear with the value of HIGH

 

 

25

 

146 beats per minute

 

 

 

TARGET HEART RATE display flashing.

 

 

30

 

142 beats per minute

 

 

 

 

 

35

 

138 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOTE:

 

the default value of HIGH TARGET

 

 

 

 

 

 

 

 

 

 

40

 

135 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

45

 

131 beats per minute

 

 

HEART RATE is based on 75% of (220 –

 

 

 

 

 

 

 

 

 

 

 

 

 

 

50

 

127 beats per minute

 

 

 

your age).

 

 

 

 

 

 

 

 

 

 

 

 

55

 

124 beats per minute

 

b. However, if the default value of HIGH TARGET HEART RATE doesn’t

 

 

 

 

 

 

60

 

120 beats per minute

 

match your need, it’s able to use UP or DOWN button to slightly adjust

 

 

65

 

116 beats per minute

 

your desired HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER

 

 

70

 

112 beats per minute

 

 

 

 

Reference Table

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MINUTE; 1 BPM INCREMENT).

NOTE:

 

 

HIGH TARGET HEART RATE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

must higher 10 + value of LOW TARGET HEART RATE in order to make this program workable. Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as the console will

 

monitor your actual heart rate comparing with HIGH TARGET HEART

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Age

Target Heart Rate

 

 

RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm HIGH TARGET HEART RATE value and

 

 

Zone

 

 

 

(60% of Min./Low Heart

 

 

enter the LOW TARGET HEART RATE mode.

 

 

 

 

 

 

Rate)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20

120 beats per minute

 

H. SET THE LOW TARGET HEART RATE

 

 

 

 

 

 

 

 

 

 

25

117 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UP or DOWN button & then ENTER button:

 

30

114 beats per minute

 

 

 

 

35

111 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a. The LOW TARGET HEART RATE function mode

 

40

108 beats per minute

 

 

 

 

will appear with the value of LOW TARGET

 

45

105 beats per minute

 

 

 

 

 

50

102 beats per minute

 

 

 

 

HEART RATE display flashing.

 

 

 

 

 

 

 

 

 

 

 

NOTE:

 

the

 

 

 

 

 

 

 

 

 

 

 

 

 

55

99 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

default value of LOW TARGET HEART RATE is

 

60

96 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

65

93 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

based on 60% of (220 –

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

70

90 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your age).

 

 

 

 

 

 

 

 

 

 

 

Reference Table

 

b. However, if the default value of HIGH TARGET HEART RATE doesn’t match

 

 

 

 

 

 

 

 

 

 

your need, it’s able to use UP or DOWN button to slightly adjust your desired LOW TARGET HEART RATE (50 ~ 160

BPM (BEATS PER MINUTE; 1 BPM INCREMENT). NOTE: LOW TARGET HEART RATE must lower 10 + value of HIGH TARGET HEART RATE in order to make this program workable. Make sure that the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm LOW TARGET HEART RATE value.

I. START EXERCISE

START/ PAUSE button: Press START/ PAUSE to begin exercise.

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Image 54
Smooth Fitness V390 High Target Heart Rate function, Target Heart Rate display flashing, Default value of High Target

V390 specifications

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