32 V 390 SEMI-RECUMBENT BIKE
STRETCHING ROUTINE
Read carefully the following before using your bike
♦ Always stretch your muscles before exercise program . Warm up slowly by walking at a slow speed. Increase workout
intensity gradually until you reach your desired workout pace. Decrease workout intensity graduall y to an easy walk,
allowing your heart rate to decrease to a normal situation.
♦ When starting the bike, always stand with both feet on the step-on side rails.
♦ When finishing, allow the running belt to slow down and com e to a complete stop before stepping off.
♦ Wear comfortable, non-restrictive clothing when using the b ike. Never wear anything loose, such as baggy sweat pants,
neckties, loose socks or jewelry. Never drape towels on or ar ound the bike during use.

WARNING

If you feel dizzy, nausea, chest pain or other abnormal s ymptoms, stop immediately. Consult a physician before cont inuing
use.

AVERTISSEMENT: Si vous vous sentez étourdi, la nausée, la douleur de cof fre ou d'autres symptômes anormaux,

s'arrêtent immédiatement. Consultez un médecin avant de c ontinuer l'utilisation.
♦ Always use the handrail when stepping on or off the bi ke and when changing incline or speed.
♦ This bike is equipped with a safety key – always clip the cord attached to the safety key to a part of your clo thing so the
safety key will properly detach from the computer console, t hereby stopping the bike.
♦ Wear running or walking shoes with high-traction soles. T o avoid injury and unnecessary wear on your bike, be sur e
your shoes are free of any debris such as gravel and sm all rocks.

Before completing an exercise session, always:

1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your work out.
2. Grasp the handlebars and press the Speed “?” button. Slo w your pace to an easy walk.
3. Ensure the running belt has come to a complete stop bef ore exiting the bike.

WARNING

Turn off and unplug the bike before proceeding with an y maintenance or visual inspections. Failure to do so m ay result in
serious injury. Note: Failure to perform the required period ic and preventative maintenance can void your warranty.

AVERTISSEMENT

Arrêtez et débranchez le tapis roulant avant de procéder à to ut l'entretien ou inspections visuelles. Le manque de f aire ainsi
peut avoir comme conséquence des dommages sérieux. Note : Le manque d'exécuter l'entretien périodique et préven tif
exigé peut vider votre garantie.

At the end of every exercise session, always:

1. Remove the Safety Key from the computer console.
2. Use the master power switch to turn the bike off . The master power switch is located at the right side of f rame next to the
electrical cord.
3. Always position and store the electrical cord where is c lear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your bike for
extended periods.
5. Wipe all bike surfaces with a dr y cloth or towel especially perspiration on the handlebars , con troll panel, running belt or
other bike components.