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Smooth Fitness V390 user manual Console Instructions -H.R.C. Interval Program P14

Models: V390

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V 390 SEMI-RECUMBENT BIKE

COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”

“1” Prior information: Press any button on the console or begin pedaling to turn on the console

a.Make sure that the power cord is properly plugged into the socket.

b.The console would automatically shut off after 5 minutes of inactivity.

c.Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.

“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER ON status

Continue pressing HOLD TO RESET

 

button a few seconds, all the date will

 

reset to the initial value and the console

 

will return to POWER ON status.

 

“3” Normal way to operate PROGRAM (P14)

POWER ON status

“A. ENTER P14“

UP or DOWN button and then ENTER button:

Press UP or DOWN button to select H.R.C. INTERVAL PROGRAM (P14) and then press ENTER button to confirm and enter PROGRAM (P14).

“B. SET YOUR GENDER“

UP or DOWN button & then ENTER button:

a.After pressing the ENTER button to enter into H.R.C. INTERVAL PROGRAM (P14), the GENDER function mode

will appear with /Male icon display flashing.

b.Use UP or DOWN buttons to set your gender (Male: or Female: ).

c.Press the ENTER button to confirm your GENDER and enter the mode to set the AGE.

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Smooth Fitness V390 user manual Console Instructions -H.R.C. Interval Program P14, Normal way to operate Program P14
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V390 specifications

The Smooth Fitness V390 is a state-of-the-art treadmill designed to cater to fitness enthusiasts looking to enhance their home workout experience. This model is renowned for its robust construction, advanced features, and user-friendly interface, making it a top choice for individuals aiming to improve their cardiovascular health.

One of the standout characteristics of the V390 is its powerful 3.0 HP motor, providing a smooth and consistent performance. This motor allows for a maximum speed of 12 mph, accommodating users at various fitness levels, from beginners to seasoned athletes. The treadmill also features a generous running surface measuring 20 inches wide by 60 inches long, ensuring ample space for users to maintain a natural running or walking stride.

The V390 incorporates advanced cushioning technology to minimize impact on joints, reducing the risk of injury during workouts. The patented Flex Whisper Deck technology absorbs shock, making every stride gentler on the body. This is particularly beneficial for those who may have previous injuries or are looking to maintain a joint-friendly workout regimen.

Technologically, the Smooth Fitness V390 excels with its integrated LCD display. This user-friendly interface provides real-time feedback on critical workout metrics, such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with wireless heart rate monitors, allowing users to optimize their training sessions and maintain their target heart rate zones.

Moreover, the V390 offers a variety of pre-set workout programs designed to keep users motivated and engaged. With over 15 distinct training programs, individuals can tailor their workouts to meet specific fitness goals, whether it’s weight loss, endurance building, or intervals for improved speed.

Another notable feature is the built-in Bluetooth connectivity, enabling users to connect their devices to the treadmill. This feature allows for easy access to fitness apps and music streaming, enhancing the overall workout ambiance.

In terms of storage and mobility, the V390 is designed with convenience in mind. The folding frame allows for easy storage, while integrated transport wheels make it simple to move the treadmill, ensuring that it fits seamlessly into any home environment.

Overall, the Smooth Fitness V390 encapsulates the ideal blend of durability, technology, and comfort. With its impressive features, this treadmill is an excellent investment for anyone serious about achieving their fitness goals from the comfort of their home.