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COMPUTER OPERATION

Console Buttons

a.Press START/PAUSE to begin your exercise

b.Press START/PAUSE again to stop and pause all functions during your exercise program. All the data on the display will then pause.

c.Press START/PAUSE again to resume the program and all the data displayed will continue until the program has finished.

d.HOLD TO RESET function: Press and hold START/PAUSE, all the data will return to 0 and the console will return to POWER ON status.

Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE, TARGET H.R. and LEVEL in each time interval).

Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE,

TARGET H.R. and LEVEL in each time interval).

Press DOWN to decrease the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE, TARGET H.R. and LEVEL in each time interval).

**The button is only suitable to use when the USB is plugged into the console**

Press MODE to review Calendar Mode.

Hold MODE for a few seconds, to go into Calendar Mode to edit year/month/date/hour/minute.

Press Start/ Pause /Hold to reset to return to POWER ON status.

Calendar Mode

a. PULSE RECOVERY button measures how quickly you return to a resting heart rate after exercising. You could use this button to measure improvement as you get into shape.

b. The console will monitor your pulse for 60 seconds and calculate a HEART RATE RECOVERY value from F1.0 to F6.0. F1.0 is the

Highest; F6.0 is the Lowest (For Reference Only).

c.The readout should only be used as a comparison between workouts. It’s recommended to use right after any aerobic exercise. Stop exercising before starting this function.

d. Your pulse will be displayed in approximately 5 seconds after the heart symbol “” is displayed.

NOTE:

If you don’t hold the HEART RATE SENSORS on the handrails with both hands properly, the console’s HEART RATE value will show “0” and the main screen would show “F6.0” after the console counts down to zero, If the sensor was unable to read your heart rate. Press stop then press the PULSE RECOVERY button again. Replace your hands on the pulse sensors.

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Smooth Fitness V390 user manual Console Buttons, Target H.R. and Level in each time interval
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V390 specifications

The Smooth Fitness V390 is a state-of-the-art treadmill designed to cater to fitness enthusiasts looking to enhance their home workout experience. This model is renowned for its robust construction, advanced features, and user-friendly interface, making it a top choice for individuals aiming to improve their cardiovascular health.

One of the standout characteristics of the V390 is its powerful 3.0 HP motor, providing a smooth and consistent performance. This motor allows for a maximum speed of 12 mph, accommodating users at various fitness levels, from beginners to seasoned athletes. The treadmill also features a generous running surface measuring 20 inches wide by 60 inches long, ensuring ample space for users to maintain a natural running or walking stride.

The V390 incorporates advanced cushioning technology to minimize impact on joints, reducing the risk of injury during workouts. The patented Flex Whisper Deck technology absorbs shock, making every stride gentler on the body. This is particularly beneficial for those who may have previous injuries or are looking to maintain a joint-friendly workout regimen.

Technologically, the Smooth Fitness V390 excels with its integrated LCD display. This user-friendly interface provides real-time feedback on critical workout metrics, such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with wireless heart rate monitors, allowing users to optimize their training sessions and maintain their target heart rate zones.

Moreover, the V390 offers a variety of pre-set workout programs designed to keep users motivated and engaged. With over 15 distinct training programs, individuals can tailor their workouts to meet specific fitness goals, whether it’s weight loss, endurance building, or intervals for improved speed.

Another notable feature is the built-in Bluetooth connectivity, enabling users to connect their devices to the treadmill. This feature allows for easy access to fitness apps and music streaming, enhancing the overall workout ambiance.

In terms of storage and mobility, the V390 is designed with convenience in mind. The folding frame allows for easy storage, while integrated transport wheels make it simple to move the treadmill, ensuring that it fits seamlessly into any home environment.

Overall, the Smooth Fitness V390 encapsulates the ideal blend of durability, technology, and comfort. With its impressive features, this treadmill is an excellent investment for anyone serious about achieving their fitness goals from the comfort of their home.
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