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Smooth Fitness
user manual V390 Semi Recumbent Bike
Models:
V390
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Parts list
Parts Diagram
Warranty
Seat Handlebar Assembly
Default value of High Target
HOW to Adjust Console Angle
Precautions
Power Requirements
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USER’S MANUAL
V390 Semi Recumbent Bike
USER WEIGHT LIMITATION:
300lbs(136kgs)
SERIAL NUMBER (found on frame):
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Contents
V390 Semi Recumbent Bike
For future service or related questions
Precautions
Pour réparations futures ou questions connexes
Power Requirements
Power Requirements
Open the boxes
Before YOU Begin
Adjusting Handle
Seat Handlebar Assembly
Seat Carriage Assembly Main Frame Assembly & Leveler
Supplied Components / Supplied Hardware
Part No. and Description
Hardware KIT a
17mm x 2 pcs 13 & 15mm
Hardware KIT C
QTY
Complete Parts List
Console Bottom Cover
V390-101
V390-100
V390-102
V390-103
V390-116
V390-115
V390-117
V390-118
Parts Diagram
Parts Diagram
Parts Discription
Attach the Stabilizers, Leveler and Pedals
Assembly
Attach the Upright Post Assembly
SEMI-RECUMBENT Bike
Attach the Console Sleeve Assembly and Water Bottle bracket
Attach the Inner Seat Carriage Slider
Attach the Seat Rail and the Seat Carriage Assembly
Assembly
Tighten all bolts and nuts now
Attach the Seat and Handlebar Assembly
Assembly is NOW COMPLETE. Rechech That Bolts are Tight
General Information
HOW to Adjust the Rear Stabilizer
HOW to Adjust Console Angle
HOW to Adjust the Seat
Loosen the Pull Pin 29 by turning it counter-clockwise
Seat Angle Adjustment
Before beginning
Important Steps
Targeted muscle groups
Muscle Chart
Warm up and cool down
Stretching Routine
Before completing an exercise session, always
Read carefully the following before using your bike
Computer Operation
Power Off
Power on
Program List
Target H.R. and Level in each time interval
Console Buttons
Speaker Sound System
Console Functions
Display Power Supply status
RPM Rotation Per Minute
Gender
Press any button on the console to turn on the console
Power on status
Manual Program
40 V 390 SEMI-RECUMBENT Bike
Start to Exercise
Console Instructions Program P2 ~ P10
SET Your Height
44 V 390 SEMI-RECUMBENT Bike
P10 Ladder
Console Instructions Program P11 ~
SET Your AGE
Programming the 2 User programs
Program P13
Program P13
Console Instructions -H.R.C. Program P13
Start Exercise
Normal way to operate Program P14
Console Instructions -H.R.C. Interval Program P14
SET Your AGE
Rate to automatically adjust the resistance level
Default value of High Target
Enter the LOW Target Heart Rate mode
LOW Target Heart Rate function mode
Heart Rate
V390 USA only
Limited Warranty
V390 Canada
888.800.1167
