SEMI-RECUMBENT Bike | Smooth Fitness V390 specs

V 390 SEMI-RECUMBENT BIKE

ASSEMBLY

STEP 3: Attach the Console and Front Handlebar

Make sure all wires are recessed into the frame. DO NOT trap or pinch the wires.

A). Attach the console bottom cover (38) to the console upper cover (37) and secure using 4 x M5xp0.8x25mm pan head screws (97). See Fig.1

B). Remove the 4 x bolts and washers from the front handlebar.

C). Slide the front handlebar through the upright post bracket. Secure the handlebar using 5 x M8xp1.25x16mm button head bolts (114), 5 x M8 (88) and 5 x 8x16x2.0t washers (90) Tighten all bolts now,

NOTE: One Washer (8x16x2.0t)(90), one Lock Washer (M8)(88), one Bolt, Socket Head (M8xp1.25x45mm)(114) will be packed into the hardware bag.

Tighten all bolts and fasteners now

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Smooth Fitness V390 user manual SEMI-RECUMBENT Bike

V390 specifications

The Smooth Fitness V390 is a state-of-the-art treadmill designed to cater to fitness enthusiasts looking to enhance their home workout experience. This model is renowned for its robust construction, advanced features, and user-friendly interface, making it a top choice for individuals aiming to improve their cardiovascular health.

One of the standout characteristics of the V390 is its powerful 3.0 HP motor, providing a smooth and consistent performance. This motor allows for a maximum speed of 12 mph, accommodating users at various fitness levels, from beginners to seasoned athletes. The treadmill also features a generous running surface measuring 20 inches wide by 60 inches long, ensuring ample space for users to maintain a natural running or walking stride.

The V390 incorporates advanced cushioning technology to minimize impact on joints, reducing the risk of injury during workouts. The patented Flex Whisper Deck technology absorbs shock, making every stride gentler on the body. This is particularly beneficial for those who may have previous injuries or are looking to maintain a joint-friendly workout regimen.

Technologically, the Smooth Fitness V390 excels with its integrated LCD display. This user-friendly interface provides real-time feedback on critical workout metrics, such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with wireless heart rate monitors, allowing users to optimize their training sessions and maintain their target heart rate zones.

Moreover, the V390 offers a variety of pre-set workout programs designed to keep users motivated and engaged. With over 15 distinct training programs, individuals can tailor their workouts to meet specific fitness goals, whether it’s weight loss, endurance building, or intervals for improved speed.

Another notable feature is the built-in Bluetooth connectivity, enabling users to connect their devices to the treadmill. This feature allows for easy access to fitness apps and music streaming, enhancing the overall workout ambiance.

In terms of storage and mobility, the V390 is designed with convenience in mind. The folding frame allows for easy storage, while integrated transport wheels make it simple to move the treadmill, ensuring that it fits seamlessly into any home environment.

Overall, the Smooth Fitness V390 encapsulates the ideal blend of durability, technology, and comfort. With its impressive features, this treadmill is an excellent investment for anyone serious about achieving their fitness goals from the comfort of their home.

Contents

V390 Semi Recumbent Bike Precautions For future service or related questions Pour réparations futures ou questions connexes Power Requirements Power Requirements Before YOU Begin Open the boxes Seat Carriage Assembly Main Frame Assembly & Leveler Seat Handlebar AssemblyAdjusting Handle Supplied Components / Supplied Hardware Hardware KIT a Part No. and Description Hardware KIT C 17mm x 2 pcs 13 & 15mm Complete Parts List QTY Console Bottom Cover V390-102 V390-100V390-101 V390-103 V390-117 V390-115V390-116 V390-118 Parts Diagram Parts Diagram Parts Discription Assembly Attach the Stabilizers, Leveler and Pedals Attach the Upright Post Assembly SEMI-RECUMBENT Bike Attach the Console Sleeve Assembly and Water Bottle bracket Attach the Inner Seat Carriage Slider Attach the Seat Rail and the Seat Carriage Assembly Assembly Attach the Seat and Handlebar Assembly Tighten all bolts and nuts now Assembly is NOW COMPLETE. Rechech That Bolts are Tight HOW to Adjust the Rear Stabilizer General Information HOW to Adjust Console Angle HOW to Adjust the Seat Seat Angle Adjustment Loosen the Pull Pin 29 by turning it counter-clockwise Important Steps Before beginning Muscle Chart Targeted muscle groups Stretching Routine Warm up and cool down Read carefully the following before using your bike Before completing an exercise session, always Computer Operation Power on Power OffProgram List Console Buttons Target H.R. and Level in each time interval Speaker Sound System Display Power Supply status Console FunctionsRPM Rotation Per Minute Gender Power on status Press any button on the console to turn on the consoleManual Program 40 V 390 SEMI-RECUMBENT Bike Start to Exercise Console Instructions Program P2 ~ P10 SET Your Height 44 V 390 SEMI-RECUMBENT Bike P10 Ladder Console Instructions Program P11 ~ SET Your AGE Programming the 2 User programs Program P13 Program P13 Console Instructions -H.R.C. Program P13 Start Exercise Console Instructions -H.R.C. Interval Program P14 Normal way to operate Program P14 SET Your AGE Enter the LOW Target Heart Rate mode Default value of High TargetRate to automatically adjust the resistance level LOW Target Heart Rate function mode Heart Rate Limited Warranty V390 USA onlyV390 Canada 888.800.1167