30
V 390 SEMI-RECUMBENT BIKE
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
|
| MUSCLE GROUPS |
|
|
|
A | Shoulder muscles | Calf muscles |
|
|
|
B | Pectoral muscles | Trapezius muscles |
|
|
|
C | Bicep muscle | Tricep muscles |
|
|
|
D | Abdominal muscles | Back muscles |
|
|
|
E | Forearm muscles | Gluteal muscles |
|
|
|
F | Quadricep muscles | Hamstring muscles |
|
|
|
G
H
I
J
K
L
