16V 390 SEMI-RECUMBENT BIKE

ASSEMBLY

Step 1: Attach the Stabilizers, Leveler and Pedals

Note: the stabilizer is marked with an R to denote the right side.

Caution: Improperly rotating the pedal threads may cause damage to the equipment

A).Attach the front stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (115), 2 x M8 Lock Washers (88) and 2 x 8x16x2.0t Washers (90). Slide the bolts through the front stabilizer and tread them in to the main frame.

B). Attach the rear stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (115), 2 x M8 Lock Washers (88) and 2 x 8x16x2.0t Washers (90). Slide the bolts through the rear stabilizer and tread them in to the main frame.

C)Tilt the bike to the side and thread the leveler completely into the frame. You will adjust the leveler after assembly is complete

D). Attach the right pedal into the right side crank. To tighten, turn the pedal treads clockwise.

E). Attach the left pedal to the left side crank. To tighten, turn the pedal threads counter clockwise

USE HARDWARE KIT A

Be sure to thread the Leveler (147) tightly into the Main Frame (1) before moving to the next page

Tighten all bolts and fasteners now

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Smooth Fitness V390 user manual Assembly, Attach the Stabilizers, Leveler and Pedals
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V390 specifications

The Smooth Fitness V390 is a state-of-the-art treadmill designed to cater to fitness enthusiasts looking to enhance their home workout experience. This model is renowned for its robust construction, advanced features, and user-friendly interface, making it a top choice for individuals aiming to improve their cardiovascular health.

One of the standout characteristics of the V390 is its powerful 3.0 HP motor, providing a smooth and consistent performance. This motor allows for a maximum speed of 12 mph, accommodating users at various fitness levels, from beginners to seasoned athletes. The treadmill also features a generous running surface measuring 20 inches wide by 60 inches long, ensuring ample space for users to maintain a natural running or walking stride.

The V390 incorporates advanced cushioning technology to minimize impact on joints, reducing the risk of injury during workouts. The patented Flex Whisper Deck technology absorbs shock, making every stride gentler on the body. This is particularly beneficial for those who may have previous injuries or are looking to maintain a joint-friendly workout regimen.

Technologically, the Smooth Fitness V390 excels with its integrated LCD display. This user-friendly interface provides real-time feedback on critical workout metrics, such as time, distance, speed, calories burned, and heart rate. The treadmill is compatible with wireless heart rate monitors, allowing users to optimize their training sessions and maintain their target heart rate zones.

Moreover, the V390 offers a variety of pre-set workout programs designed to keep users motivated and engaged. With over 15 distinct training programs, individuals can tailor their workouts to meet specific fitness goals, whether it’s weight loss, endurance building, or intervals for improved speed.

Another notable feature is the built-in Bluetooth connectivity, enabling users to connect their devices to the treadmill. This feature allows for easy access to fitness apps and music streaming, enhancing the overall workout ambiance.

In terms of storage and mobility, the V390 is designed with convenience in mind. The folding frame allows for easy storage, while integrated transport wheels make it simple to move the treadmill, ensuring that it fits seamlessly into any home environment.

Overall, the Smooth Fitness V390 encapsulates the ideal blend of durability, technology, and comfort. With its impressive features, this treadmill is an excellent investment for anyone serious about achieving their fitness goals from the comfort of their home.
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