UK
Meat, fish & poultry
Switzerland
Fish fillet with cheese sauce
Total cooking time: approx.
Utensils: Bowl with lid (1 litre capacity) Shallow oval gratin dish (approx. 25 cm long)
Ingredients
4fish fillets (approx. 800 g) (e.g. perch, flounder or cod)
2 tbsp | lemon juice |
| salt |
1 tbsp | butter or margarine |
1 | onion (50 g), finely chopped |
2 tbsp | flour (20 g) |
100 ml | white wine |
1 tsp | vegetable to grease the dish |
100 g | grated Emmental cheese |
2 tbsp | chopped parsley |
1.Wash the fish, pat dry and sprinkle with lemon juice. Leave to stand for 15 minutes, pat dry again and rub with salt.
2.Smear the butter on the bottom of the dish. Add the
diced onion, cover with the lid and steam.
1-2 min. 900 W
3.Sprinkle the flour over the onions and stir. Add the white wine and mix.
4.Grease the gratin dish and place the fish in it. Pour the sauce over the fish and sprinkle with cheese. Place on the low rack and cook.
1.7-8 min. 450 W and then
2.
Allow fish to stand for approximately 2 minutes after cooking. Serve with a garnish of chopped parsley.
Vegetables, noodles, rice & pasta
Germany
Courgette and noodle gratin
Total cooking time: approx.
Utensils: Bowl with lid (2 l Inhalt)
| Gratin dish (approx. 26 cm long) |
Ingredients | |
500 ml | water |
1/2 tsp | oil |
80 g | macaroni |
400 g | tinned chopped tomatoes |
3onion (150 g), finely chopped basil, thyme, salt & pepper
1 tbsp | oil to grease the dish |
450 g | courgettes, sliced |
150 g | sour cream |
2 | eggs |
100 g | grated Cheddar cheese |
1.Put the water, oil and salt in the bowl, cover and bring
to the boil.
2.Break the macaroni into pieces and add them to the dish. Stir and allow to soak.
9
3.Mix the tomatoes with the onions and season well. Add the macaroni and pour over the tomato sauce. Divide the courgette slices on top.
4.Beat the sour cream and the eggs and pour over the dish. Sprinkle the grated cheese on top. Place on the low rack and cook.
1.
and then
2.
Allow the gratin to stand for about
37