Bodyguard T560, T360 manual Saving Option On or Off, Program Levels, JustGoTM Program

2.19Saving Option (On or Off)

To modify the saving possibility at the end of a program: Enter into the Settings menu, see Section 2.1.

1.Select the SAVING OPTION, and press the JustGoTM/ENTER key to accept.

2.Use the Speed INCREASE or DECREASE keys to choose from ON or OFF.

3.Press the JustGoTM/ENTER key to accept.

3T360T360––T5T560ExercisExercise Programs

•	Five Program Levels	•	One Walk Program
•	One JustGoTM Program	• One Hill Climb Program
•	One Manual Program	• One Speed Run Program
•	One Cardiovascular Program	•	One Track Program
•	One Interval Program	•	Runner’s Interval Program
•	One Random Program	• One Gerkin Protocol Program
• One Weight Loss Program		• Eight Memory Programs for T560 / Six for T360
• One Heart Rate Control Program		• Eight Learn Programs for T560 / Six for T360
		• Heart Rate Access Feature

A program is a pre-set hill pattern. You will get the same profile (hills and valleys) every time you select the same specific exercise program. By increasing the levels you can change the predetermined hill profiles. The programs allow you to monitor your progress and they add fun and interest to your exercise.

Each segment time is equal to the selected exercise time divided by 15 segments. Therefore, a 45 minute exercise results in a 3 minute segment time.

W A R N I N G

BEFORE SELECTING ANY EXERCISE PROGRAM, FIRST STRADDLE YOUR FEET

ON THE FOOT RESTS. NEVER START ANY EXERCISE PROGRAM

WITH ONE OR BOTH FEET ON THE RUNNING BELT.

Program Levels

The Cardiovascular, Interval, Random, Hill Climb and Speed Run programs have 5 individual exercise levels. LEVEL 1 is the easiest and LEVEL 5 is the most difficult. This feature allows you to alter the intensity of your workout.

JustGoTM Program

The JustGoTM program allows you to start a manual exercise with the push of one key. Since the JustGoTM program is the initial program, it will always be displayed first for easy selection. You have total control of the speed and elevation of the belt at all times during this program. Use the JustGoTM program if you like to walk or run at fairly constant speeds with little or no changes during the exercise.

During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you make. Your progression in the exercise is shown by one flashing dot.

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