Speed Run Program
The Speed Run program like the Hill Climb program controls a certain parameter. Speed Run is speed changes. Selecting a higher level will default a higher speed profile. Elevation changes are user controlled.
The speed will change as you progress into the program. Changing the speed or elevation manually will cause the rest of the program to change.
To select the Speed Run program:
1.Press the DECREASE key to select Speed RUN. Press the JustGoTM/ENTER key to accept the Speed Run program.
2.Select your weight. Press the speed INCREASE or DECREASE keys to select the appropriate weight. The weight will vary from 50 to 400 pounds (23 to 182 kilograms). Press the JustGoTM/ENTER key to accept.
3.Select the exercise duration. Press the speed INCREASE or DECREASE keys to select the appropriate exercise duration. Press the JustGoTM/ENTER key to accept.
4.Select the exercise level by pressing the speed INCREASE or DECREASE keys. The higher the level, the greater the speed will be during the program. Press the JustGoTM/ENTER key to accept and start the exercise.
Level | Speed (mph) | Speed (km/h) | Elevation (%) |
1 | 1.0 to 4.0 | 1.6 to 6.4 | 0.0 |
2 | 1.0 to 5.0 | 1.6 to 8.0 | 0.0 |
3 | 2.0 to 6.0 | 3.2 to 9.6 | 0.0 |
4 | 3.0 to 7.0 | 4.8 to 11.2 | 0.0 |
5 | 4.0 to 8.0 | 6.4 to 12.8 | 0.0 |
Track Program
The Track program is one that enables you to choose from
The Track program will display an oval track screen that will show your progression on the track. The central information window will show you how many laps have been done in your workout. Elevation although not usually found on any track can be used on the T360 – T560.
To select the Track program :
SELECT
2
3
SPEED
DISTANCE
ELEVATION
CALORIES
CAL / HOUR
HEART RATE
ELAPSED TIME
TARGET REMAINING
PACE
figure 8
1.Press the DECREASE key to select TRACK. Press the JustGoTM/ ENTER key to accept the Track program.
2.Select your weight. Press the speed INCREASE or DECREASE keys to select the appropriate weight. The weight will vary from 50 to 400 pounds (23 to 182 kilograms). Press the JustGoTM/ ENTER key to accept.
3.Select the number of laps. Press the speed INCREASE or DECREASE keys to select the appropriate number of laps. Press the JustGoTM/ ENTER key to accept.
4.To commence the exercise, press the JustGoTM/ENTER key. A three second countdown will appear on the screen before the running belt starts moving. Remember, that at the start of this exercise, the speed will always start at 0.5 mph (0.8 km/h). You must press the Speed INCREASE or DECREASE keys if you wish to change the speed during the exercise.
20