Manuals / Bowflex / Fitness & Sports / Home Gym

Bowflex Revolution manual Storing Leg Press Cables

Models: Revolution

1 108

Download 108 pages 49.51 Kb

Specifications Muscle Chart Warranty Maintenance Adjusting Cable Tension Weight Safety Precautions Safety

Page 14

Image 14

12

Storing Leg Press Cables

3IDED6IEW

3TEP	3TEP

3TEP	3TEP

3TEP	3TEP

3TEP	3TEP

Page 13 Page 15

Image 14

Bowflex Revolution manual Storing Leg Press Cables

Page 13 Page 15

Our partner
Обсуждение вопроса Можно ли в остальной Германии использовать обычные хирургические маски? из чата 🇺🇦 Чат серьезных экономистов Мюнхена, Мюнхен, Германия

Related pages Troubleshooting for Whirlpool 3955155A Specifications for Samsung AK68-01859B Error Code Cause & Message Corrective Action for Toshiba 350 To stitch around the zipper tab Diagram a for Singer 9960 HOW to USE the Elliptical Exerciser for ProForm PFEL05807.0 Installing Cabinet Mantel for Desa CGEFP33PR, CGEFP33NR, EFP33PR, EFP33NR, VTGF33NR, VTGF33PR LS20HABESQ/EDC Parts list Sliding has for Samsung 203B Preset code list for Pioneer SX-X360 How do I use my Morphy Richards 9Band World Radio? Find out here

Contents

Fitness Guide Product Specifications Safety Precautions Important Safety Instructions Safety Warning Labels Safety Warning Labels Getting to Know Your Bowflex Revolution Home Gym Bowflex Revolution Parts Reference Guide SpiraFlex Resistance Using Your Bowflex Revolution Home GymAdjusting and Understanding Resistance Attaching SpiraFlex Resistance Packs Preparing for Use, Storing, and Moving Preparing for Use Maintenance Preventative Maintenance Adjusting Cable Tension Cable Hookup for Leg Exercises Cable Hookup for Leg Press Exercises Storing Leg Press Cables Storing Leg Extension Cables Attaching Hand Grips and Foot Harnesses Hand Grips Leg Press Plate Attaching Accessories, Benches, and SeatsLeg Press Seatback Preacher Curl Multi-Position Bench Bowflex Revolution Accessory Rack ordered separately Companion Equipment Defining Your Goals Reaching Your Goals Designing Your Own Program Exercising Properly Working Out Advanced General Conditioning WorkoutsMinute Better Body Workout Minute Upper/Lower Body Frequency 4 Days Per Week M-T-TH-F Body Building Frequency 3 Days On, 1 Day Off Circuit Training Anaerobic/Cardiovascular Frequency 2-3 Times Per Week True Aerobic Circuit Training Strength Training Frequency 3 Days Per Week M-W-F Time About 45-60 Minutes Exercises Revolutionary Way to Exercise Adjustable Arm Position Success Tips Chest Exercises Adjustable Arm Position Decline Chest Fly Muscles worked Removed 45º Chest Exercises Chest Exercises Chest Exercises Chest Exercises Shoulder Exercises Variation Shoulder Extension elbows stabilized Muscles worked Scapular Protraction elbows stabilized Muscles worked Rear Deltoids Middle Deltoids Trapezius Rhomboids Scapular Retraction Muscles worked Removed Deltoids. Also ankles, knees, hips and core in stabilization Shoulder Exercises Subscapularis Superior fibers Pectoralis Major Posterior Deltoid Teres minor Infra- spinatus Back Exercises Lying Lat Fly Muscles worked Stiff Arm Pulldown Muscles worked Long Hand Grips Back Exercises Seated Low Back Extension Lying Shoulder Pullover Muscles worked Variation Arm Exercises Lying Triceps Press Elbow extension Cross Triceps Extension Rope Pushdowns Elbow extension Muscles worked Biceps Seated Biceps Curl Flexion in supination Muscles worked Preacher Curl Elbow Flexion in supination Muscles worked Tricep Kickback Muscles worked Lying Biceps Curl Elbow Flexion in supination Muscles worked Biceps, Flexor Digitorum, Flexor Carpi Radialis Seated Wrist Curl Wrist Flexion Muscles worked Abdominal Exercises Kneeling Low to High Trunk Rotation Muscles worked Reverse Crunch Spinal Flexion Muscles worked 45˚ incline Leg Exercises Lying Leg Extension Muscles worked Standing Leg Kickback Hip and Knee Extension Muscles worked Ankle Eversion Muscles worked Variations Standing Hip Flexion Muscles worked Standing Hip Internal Rotation Muscles worked Variation Calf Raise Muscles worked Page Muscle Chart Exercise Log NOW Introduction Bowflex Body Leanness Program Personal Guarantee From Dr. Ellington Darden Circumference of Body Parts Body WeightMeasurements Women Measure Men Measure Chest, Abdomen and Thigh Skinfold MeasurementsWomen Measure Suprailium, Triceps, and Thigh Women Men Using Calipers When Measuring SkinfoldsOptional Picture Taking Age in Years Female Male Determining Your Body FatTo Use The Nomogram Percent Body-Fat Enter Your Information Here Pounds or Kilograms Calculating Lean Body MassFor Example Your Results Summary Sheet Measurements Before After Difference Guidelines Week 5&6 Guidelines Week 1&2Guidelines Week 3&4 Keep Menus Simple and Food Substitutions to a Minimum Eating GuidelinesFollow a Carbohydrate-Rich, Descending-Calorie Eating Plan Avoid Too Much Stress Superhydrate Your System Eating Plan Week 5 Eating Plan US Measurements Cereal Eating Plan Metric Measurements Shopping List May I have dinner for lunch and lunch for dinner? 100 Adhere to a carbohydrate-rich, moderate-calorie eating plan Limited Warranty Week Satisfaction Guarantee Bowflex Revolution Warranty Registration Card IMPORTANT! Mail Within 30 Days of Purchase Bowflex Revolution SE Nautilus Drive Vancouver, WA Offices in the United States

Top Page Image Contents