Determining Your Body Fat
To Use The Nomogram:
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1)Locate the sum of your three skinfolds in the right column and mark it.
2)Locate your age in years on the far left column and mark it.
3)Connect the two marks with a straightedge. Where the straightedge intersects the line in the middle column appropriate to you, you will find your
Age in Years
60
55
50
45
40
35
30
Female
Male
40
3338
3136
29
34
27
32
25
30
23
28
21
26
19
24
130
125
120
115
110
105
100
95
90
85
80
75
70
65
60
Sum of Three Skinfolds
25
20
17
15
22
20
55
50
(mm)
15
13
11
18
16
45
40
9
14
7
12
5
10
3
Percent
Body-Fat
35
30
25
20
15
10
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations. Research Quarterly for Exercise and Sport,
