Bowflex Revolution manual Seated Wrist Curl Wrist Flexion Muscles worked

Models: Revolution

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Arm Exercises

Seated Wrist Curl — Wrist Flexion

Muscles worked:

Flexor Digitorum;

Flexor Carpi Radialis

Bench Position:

Flat Bench Back

Accessory:

Hand Grips

Adjustable Arm Position:

9

Success Tips

Move slowly, keeping tension in the front of the forearms at all times.

Keep your chest lifted, trunk muscles tightened, and a slight arch in your lower back.

You can perform this exercise one arm at a time to make it easier to focus and isolate the front of your forearms, or you can perform it with both arms simultaneously to save time.

START

START

Sit facing the engine with your knees bent, feet together and flat on the bench. Sit far back enough on the bench to maintain muscle and cable tension throughout exercise.

Grasp the Hand Grips, palm facing up, and rest your mid-forearms on your lower thighs, allowing the wrists to bend downward.

FINISH

FINISH

Slowly curl your fists towards the front of your forearms.

Return to the Start position slowly, without relaxing the muscle tension in your wrists.

Page 68
Image 68
Bowflex Revolution manual Seated Wrist Curl Wrist Flexion Muscles worked