Owner’s Manual and Fitness Guide Table of Contents
Safety Precautions | 1 | Aerobic Rowing Position: | 20 |
Safety Warning Labels | 2 | Breathing | 20 |
Getting to Know Your Bowflex Revolution® Home Gym | 4 | Performing Your Routine | 20 |
Cool Down | 20 | ||
Using Your Bowflex Revolution® Home Gym |
| The Workouts | 21 |
SpiraFlex® Resistance | 5 | 20 Minute Better Body Workout | 21 |
Adjusting and Understanding the Resistance | 5 | Advanced General Conditioning | 21 |
Attaching SpiraFlex® Resistance Plates | 6 | 20 Minute Upper/Lower Body | 22 |
Preparing for Use, Storing, and Moving | 7 | Body Building | 23 |
Maintenance | 8 | Circuit Training – Anaerobic/Cardiovascular | 24 |
Adjusting Cable Tension | 9 | True Aerobic Circuit Training | 25 |
Cable Hookup for Leg Exercises | 10 | Strength Training | 26 |
Cable Hookup for Leg Press Exercises | 11 | Exercises | 28 |
Storing Leg Press Cables | 12 | ||
Storing Leg Extension Cables | 13 | Chest Exercises | 29 |
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| Shoulder Exercises | 39 |
Attaching Hand Grips and Foot Harnesses | 14 | Back Exercises | 50 |
Attaching Accessories, Benches and Seats | 15 | Arm Exercises | 58 |
Leg Press Seatback | 15 | Abdominal Exercises | 69 |
Leg Press Plate | 15 | Leg Exercises | 73 |
Preacher Curl | 16 | Muscle Chart | 83 |
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Companion Equipment | 17 | Exercise Log | 85 |
Defining Goals | 18 | Bowflex® Body Leanness Program | 87 |
Reaching Your Goals | 19 |
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Designing Your Own Program | 19 | Warranty Information | 106 |
Exercising Properly | 20 | Contact Information | 109 |
Working Out | 20 |
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Warming Up | 20 |
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Product Specifications
Dimensions (arms raised) | 112” L x 37.8” W x 73” H (284cm x 98cm x 185.4cm) |
Workout Area | 84” x 64” (213.4cm x 162.6cm) |
Assembled Unit Weight | 336.2 lbs. (152.5 kg) |
Shipping Weight | 414.64 lbs. (188.1 kg) |
SpiraFlex® Resistance | 220 lbs. (100 kg) |
SpiraFlex® Upgradability | 300 lbs. (136 kg) |
Maximum User Weight | 300 lbs. (136 kg) |
