Bowflex Revolution manual Product Specifications



Owner’s Manual and Fitness Guide Table of Contents

Safety Precautions	1	Aerobic Rowing Position:	20
Safety Warning Labels	2	Breathing	20
Getting to Know Your Bowflex Revolution® Home Gym	4	Performing Your Routine	20
		Cool Down	20
Using Your Bowflex Revolution® Home Gym		The Workouts	21
SpiraFlex® Resistance	5	20 Minute Better Body Workout	21
Adjusting and Understanding the Resistance	5	Advanced General Conditioning	21
Attaching SpiraFlex® Resistance Plates	6	20 Minute Upper/Lower Body	22
Preparing for Use, Storing, and Moving	7	Body Building	23
Maintenance	8	Circuit Training – Anaerobic/Cardiovascular	24
Adjusting Cable Tension	9	True Aerobic Circuit Training	25
Cable Hookup for Leg Exercises	10	Strength Training	26
Cable Hookup for Leg Press Exercises	11	Exercises	28
Storing Leg Press Cables	12
Storing Leg Extension Cables	13	Chest Exercises	29
		Shoulder Exercises	39
Attaching Hand Grips and Foot Harnesses	14	Back Exercises	50
Attaching Accessories, Benches and Seats	15	Arm Exercises	58
Leg Press Seatback	15	Abdominal Exercises	69
Leg Press Plate	15	Leg Exercises	73
Preacher Curl	16	Muscle Chart	83
Multi-Position Bench	16
Companion Equipment	17	Exercise Log	85
Defining Goals	18	Bowflex® Body Leanness Program	87
Reaching Your Goals	19
Designing Your Own Program	19	Warranty Information	106
Exercising Properly	20	Contact Information	109
Working Out	20
Warming Up	20

Product Specifications

Dimensions (arms raised)	112” L x 37.8” W x 73” H (284cm x 98cm x 185.4cm)
Workout Area	84” x 64” (213.4cm x 162.6cm)
Assembled Unit Weight	336.2 lbs. (152.5 kg)
Shipping Weight	414.64 lbs. (188.1 kg)
SpiraFlex® Resistance	220 lbs. (100 kg)
SpiraFlex® Upgradability	300 lbs. (136 kg)
Maximum User Weight	300 lbs. (136 kg)