74
Leg Exercises
Ankle Eversion
Muscles worked:
Peroneals
Bench Position:
Flat Bench Forward
Accessory:
Foot Harness
Adjustable Arm Position:
8
Success Tips
•Movement should occur only at the
•Keep abs tight and do not lift your hips or excessively arch your back.
•You should feel tension in the outside of your calf throughout the entire motion
START
START
•Sit on the Bench, with one side to the engine.
•Attach a Foot Harness on the foot farthest from the pulley. Snap on the top ring to the cable.
•Straighten the attached leg and sit up straight.
•Allow the foot to rotate toward the engine, keeping tension in the cables.
FINISH
FINISH
•Slowly rotate your foot outward, away from engine.
•Then, maintaining tension, slowly return to the Start position.
Ankle Inversion
Muscles worked:
Tibialis Anterior and Posterior
Bench Position:
Flat Bench Forward
Accessory:
Foot Harness
Adjustable Arm Position:
8
Success Tips
•Movement should occur only at the
•Keep abs tight and do not lift your hips or excessively arch your back.
•You should feel tension in the inside of your calf throughout the entire motion
START
START
•Sit on the Bench, with one side to the engine.
•Attach a Foot Harness on the foot closest to pulley.
•Straighten the attached leg and sit up straight.
•Allow the foot to rotate toward the engine, keeping tension in the cables.
FINISH
FINISH
•Slowly rotate your foot inward, away from engine.
•Then, maintaining tension, slowly return to the Start position.
