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Name |
| Age |
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Height |
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| Weight Loss |
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Weight Before |
| Muscle Gain |
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Weight After |
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| Fat Loss |
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Please follow the instructions in the “Measurements” section for measuring circumferences.
Measurements | Before | After | Difference |
Right Arm
Left Arm
2” (5 cm) Above Navel Navel
2” (5 cm) Below Navel Hips
Right Thigh
Left Thigh
Total
Percent Body Fat
If you wish to submit your results, please send to: Bowflex Results, 16400 SE Nautilus Drive, Vancouver, WA 98683. Or you may fax this sheet to Bowflex Results at
