Bowflex Revolution manual Attaching Hand Grips and Foot Harnesses

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Attaching Hand Grips and Foot Harnesses

Your Bowflex Revolution® home gym comes with a pair each of hand grips and foot harnesses.

Hand Grips

You receive two hand grips with your Bowflex Revolution® home gym. Hand grips contain two D- rings on each grip, allowing for a shorter hand grip or longer hand grip, depending on the exercise.

For exercises that require a specific hand grip attachment, attaching to the D-ring closest to the handle will be referred to as using the “short hand grip”. Attachments to the D-ring furthest from the handle will be referred to as using the “long hand grip”.

Connect here for longer hand grip.

Connect here for shorter hand grip.

Foot Harness

You additionally receive two foot harnesses. Foot harnesses are used for several types of leg exercises. The foot harnesses contain attachment rings on multiple sides.

Attach to cables using clips here.