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Lat Tower (ordered separately)
Installing Attachments
The Lat Tower is used for performing a wide variety of standing and seated exercises. The product kit includes the Lat Pulldown Bar, which enhances exercises that work the back, shoulders and triceps muscles.
Remove the cap on the mast of the main frame. Insert the Lat Tower in the mast and secure with the bolts provided. Refer to the Lat Tower Assembly Manual for detailed instructions.
Safety precautions:
•Before using the Lat Cross Bar, make sure that all fasteners are in place and tightened.
•Make sure that the Lat Tower cables are securely fastened to the regular Bowflex® cables and the Lat Pulldown Bar or Hand Grips.
•Always use the Lat Bar holders to support the Lat Pulldown Bar, or remove the bar when not in use.
•Do not hang from or attempt to perform “chin ups” from the Lat Cross Bar.
•Never pull on the Lat Pulldown Bar unless there is resistance attached to it.
Ab Attachment (ordered separately)
Use the ab attachment when performing ab crunch exercises. Remove the locking pin from the back of the seatback, and remove the seatback from the seat rail. Install the ab attachment in its place on the seat rail.
