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Leg Exercises

Standing Hip Extension — (knee flexed)

Muscles worked:

Gluteus Maximus; Hamstring muscles

Position:

Standing—facing machine. Seat removed.

Accessory:

Foot Harness

Adjustable Arm Position:

9

Success Tips

Keep your knees slightly bent and support foot on Platform.

Keep your chest lifted, spine aligned, abs tight and a very slight arch in your lower back.

Do not bend from waist or lower back.

Keep your knee stabilized in the 90° angle position.

START

START

Secure the Foot Harness on your foot. Bend this leg approximately 90°.

Bend forward 30-40° from your hips (not your waist) and very slightly bend the knee of your supporting leg.

Hold onto the Seat Back Pad to stabilize yourself.

FINISH

FINISH

Initiate the movement by tightening your glutes and hamstrings. Slowly pivot your leg from your hip. Move your entire leg backward, to a straight position.

Slowly move your leg as far as you can, without allowing any movement at the waist or lower back.

Slowly return to Start position.

Standing Hip Extension — (knee stabilized)

Muscles worked:

Gluteus Maximus; Hamstring muscles

Position:

Standing—facing machine. Seat removed.

Accessory:

Foot Harness

Adjustable Arm Position:

9

Success Tips

Keep your knees slightly bent and support foot on Platform.

Keep your chest lifted, spine aligned, abs tight and a very slight arch in your lower back.

Do not bend from waist or lower back.

Keep working leg straight or only very slightly bent.

START

START

Secure the Foot Harness on your foot. Keep this leg straight, but not locked at the knee.

Bend forward 30-40° from your hips (not your waist) and very slightly bend the knee of your supporting leg.

Hold onto the Seat Back Pad to stabilize yourself.

FINISH

FINISH

Initiate the movement by tightening your glutes and slowly pivoting your leg from your hip. Move your entire leg backward and then lift it slightly behind you.

Slowly move your leg as far as you can, without allowing any movement at the waist, knee or lower back.

Slowly return to Start position.

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Bowflex RevolutionXP manual Standing Hip Extension knee flexed Muscles worked

RevolutionXP specifications

The Bowflex RevolutionXP is a cutting-edge piece of home fitness equipment that combines advanced technology with versatile workout options to cater to a wide range of fitness enthusiasts. Designed for those who seek both strength training and cardio workouts in the comfort of their own home, the RevolutionXP stands out in the crowded fitness market for its innovative features and compact design.

One of the standout features of the Bowflex RevolutionXP is its SpiraFlex resistance technology. Unlike traditional weights, SpiraFlex uses flexible resistance bands that provide smooth and consistent resistance throughout each movement. This technology not only mimics weights but also reduces the risk of injury by minimizing the effects of gravity. With resistance levels ranging from 10 to 210 pounds, users can easily adjust their workouts to match their fitness levels.

The Bowflex RevolutionXP comes with over 100 exercise options, targeting various muscle groups. Users can perform everything from traditional exercises such as bench presses, squats, and leg extensions to unique moves like functional training exercises. The versatility of this equipment makes it ideal for personal trainers and home gym users looking to diversify their workout routines.

The design of the RevolutionXP focuses on space efficiency, allowing it to fit seamlessly into any home gym setup. Its compact footprint means it can be used in smaller areas without sacrificing workout quality. The folding design also allows for easy storage when the equipment is not in use.

Another notable feature is the patented Quick Change System. This allows users to switch between different exercises effortlessly, saving time during workouts and keeping the momentum going. Whether you're transitioning from a strength move to a cardio burst, the smooth operation of the RevolutionXP ensures a seamless workout experience.

Additionally, the Bowflex RevolutionXP provides users with the option to upgrade to a more comprehensive model, further expanding its capabilities. With options for more resistance, additional accessories, and enhanced training programs, this equipment continues to grow with the user's fitness journey.

In summary, the Bowflex RevolutionXP is a versatile and innovative home gym solution that combines advanced resistance technology with a wide range of exercises. Its compact design, adjustable resistance levels, and quick-change capabilities make it suitable for anyone, from beginners to seasoned athletes. The RevolutionXP is truly a comprehensive fitness system that enables users to achieve their workout goals effectively and efficiently.