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Bowflex RevolutionXP manual Adjustable Arm Position Success Tips

Models: RevolutionXP

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Arm Exercises

Standing Biceps Curl — Elbow Flexion from a Shoulder Extended Position

Muscles worked:

Biceps

Position:

Standing—facing outward. Seat removed.

Accessory:

Short Hand Grips

Adjustable Arm Position:

6 or 7

Success Tips

•Stand in front of the Platform, facing away from the engine with a staggered step for more stability.

•Keep abs tight, chest lifted and a slight curve in the lower back.

•Stabilize the shoulder and wrist, only allowing the elbow joint to be involved in the motion.

START

START

•Reach back and grasp the Hand Grips with your arm extended backward.

•Do not let your arm go completely straight; maintain tension on the biceps.

FINISH

FINISH

•Keeping the upper arms stationary, slowly curl the handles up then inward toward the shoulders.

•Fully shorten the biceps by squeezing the forearm toward the upper arm.

•Slowly reverse the arcing motion, bringing your hands back to the Start position.

Page 59 Page 61
Page 60
Image 60
Bowflex RevolutionXP manual Adjustable Arm Position Success Tips
Page 59 Page 61

RevolutionXP specifications

The Bowflex RevolutionXP is a cutting-edge piece of home fitness equipment that combines advanced technology with versatile workout options to cater to a wide range of fitness enthusiasts. Designed for those who seek both strength training and cardio workouts in the comfort of their own home, the RevolutionXP stands out in the crowded fitness market for its innovative features and compact design.

One of the standout features of the Bowflex RevolutionXP is its SpiraFlex resistance technology. Unlike traditional weights, SpiraFlex uses flexible resistance bands that provide smooth and consistent resistance throughout each movement. This technology not only mimics weights but also reduces the risk of injury by minimizing the effects of gravity. With resistance levels ranging from 10 to 210 pounds, users can easily adjust their workouts to match their fitness levels.

The Bowflex RevolutionXP comes with over 100 exercise options, targeting various muscle groups. Users can perform everything from traditional exercises such as bench presses, squats, and leg extensions to unique moves like functional training exercises. The versatility of this equipment makes it ideal for personal trainers and home gym users looking to diversify their workout routines.

The design of the RevolutionXP focuses on space efficiency, allowing it to fit seamlessly into any home gym setup. Its compact footprint means it can be used in smaller areas without sacrificing workout quality. The folding design also allows for easy storage when the equipment is not in use.

Another notable feature is the patented Quick Change System. This allows users to switch between different exercises effortlessly, saving time during workouts and keeping the momentum going. Whether you're transitioning from a strength move to a cardio burst, the smooth operation of the RevolutionXP ensures a seamless workout experience.

Additionally, the Bowflex RevolutionXP provides users with the option to upgrade to a more comprehensive model, further expanding its capabilities. With options for more resistance, additional accessories, and enhanced training programs, this equipment continues to grow with the user's fitness journey.

In summary, the Bowflex RevolutionXP is a versatile and innovative home gym solution that combines advanced resistance technology with a wide range of exercises. Its compact design, adjustable resistance levels, and quick-change capabilities make it suitable for anyone, from beginners to seasoned athletes. The RevolutionXP is truly a comprehensive fitness system that enables users to achieve their workout goals effectively and efficiently.