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Bowflex RevolutionXP manual Shoulder Exercises

Models: RevolutionXP

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Shoulder Exercises

33

Crossover Rear Delt Rows — Elbow Flexion

Muscles worked:

Anterior and Middle Deltoids

Position:

Standing—facing machine. Seat removed.

Accessory:

Long Hand Grips

Adjustable Arm Position:

2 or 3

Success Tips

•Maintain a 90° angle between your upper arms and torso during motion.

•Lift your chest, keep knees bent and feet on Platform or in front of it.

•Keep shoulder blades pinched together and maintain good spinal alignment.

START

START

•Cross your arms in front of you and grasp the Hand Grips (right Grip in left hand and vice versa), palms facing toward the floor, arms nearly straight.

•Raise your arms in front of your body until they are at a 90° angle to your torso.

FINISH

FINISH

•Allowing your arms to bend slowly, move your elbows outward and backward between your upper arms and torso.

•Keep your forearms pointing in the direction of the cables.

•Slowly return to the Start position. Do not relax the tension in your shoulder muscles.

Crossover High Rear Delt Rows — Elbow Flexion

Muscles worked:

Anterior and Middle Deltoids

Position:

Standing—facing machine. Seat removed.

Accessory:

Long Hand Grips

Adjustable Arm Position:

0 or 1

Success Tips

•Maintain a 90° angle between your upper arms and torso during motion.

•Keep shoulder blades pinched together, good spinal alignment and your chest lifted throughout exercise.

•Lift your chest, keep your knees bent and feet on Standing Platform or in front of the platform.

START

START

•Cross your arms in front of you and grasp the Hand Grips (right Grip in left hand and vice versa), palms facing toward the floor, arms nearly straight.

•Stand up straight and then lean back slightly from hips.

FINISH

FINISH

•Allowing your arms to bend slowly, move your elbows outward and backward between your upper arms and torso.

•Keep your forearms pointing in the direction of the cables.

•Move until your elbows are slightly behind your shoulders.

•Slowly return to the Start position. Do not relax the tension in your shoulder muscles.

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Bowflex RevolutionXP manual Shoulder Exercises
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RevolutionXP specifications

The Bowflex RevolutionXP is a cutting-edge piece of home fitness equipment that combines advanced technology with versatile workout options to cater to a wide range of fitness enthusiasts. Designed for those who seek both strength training and cardio workouts in the comfort of their own home, the RevolutionXP stands out in the crowded fitness market for its innovative features and compact design.

One of the standout features of the Bowflex RevolutionXP is its SpiraFlex resistance technology. Unlike traditional weights, SpiraFlex uses flexible resistance bands that provide smooth and consistent resistance throughout each movement. This technology not only mimics weights but also reduces the risk of injury by minimizing the effects of gravity. With resistance levels ranging from 10 to 210 pounds, users can easily adjust their workouts to match their fitness levels.

The Bowflex RevolutionXP comes with over 100 exercise options, targeting various muscle groups. Users can perform everything from traditional exercises such as bench presses, squats, and leg extensions to unique moves like functional training exercises. The versatility of this equipment makes it ideal for personal trainers and home gym users looking to diversify their workout routines.

The design of the RevolutionXP focuses on space efficiency, allowing it to fit seamlessly into any home gym setup. Its compact footprint means it can be used in smaller areas without sacrificing workout quality. The folding design also allows for easy storage when the equipment is not in use.

Another notable feature is the patented Quick Change System. This allows users to switch between different exercises effortlessly, saving time during workouts and keeping the momentum going. Whether you're transitioning from a strength move to a cardio burst, the smooth operation of the RevolutionXP ensures a seamless workout experience.

Additionally, the Bowflex RevolutionXP provides users with the option to upgrade to a more comprehensive model, further expanding its capabilities. With options for more resistance, additional accessories, and enhanced training programs, this equipment continues to grow with the user's fitness journey.

In summary, the Bowflex RevolutionXP is a versatile and innovative home gym solution that combines advanced resistance technology with a wide range of exercises. Its compact design, adjustable resistance levels, and quick-change capabilities make it suitable for anyone, from beginners to seasoned athletes. The RevolutionXP is truly a comprehensive fitness system that enables users to achieve their workout goals effectively and efficiently.