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Bowflex RevolutionXP manual Standing Single Leg Curl Knee Flexion Muscles worked

Models: RevolutionXP

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Leg Exercises

Lunge — Single leg hip extension w/ knee extension

Muscles worked:

Quadriceps; Hamstrings; Gluteus Maximus; Calf muscles

Position:

Standing—facing the machine. Seat removed.

Accessory:

Squat Harness

Pulleys / Adjustable Arm Position:

Squat Frame Pulleys—Standard Pulley / 0

Success Tips

•Keep the chest lifted, abs tight and a slight curve in the lower back.

•On the forward leg, while lowering the body, keep the knee pointed forward.

•Bend at the hip, not at the waist.

START

START

•Stand facing the engine, with one foot forward on the center of the platform and the other foot back behind you.

•Attach the cables to the D-ring on the bottom strap of the Squat Harness.

•Bend the front knee to approximately 90º. Bend the back knee slightly less.

•The front foot is flat on the platform, and the back foot is on the ball of the foot.

FINISH

FINISH

•Initiate the movement by extending your front leg and hip.

•Keep your upper body as stable as possible while moving upward, fully extending the knee, but not locking it.

•Return to the Start position.

•Repeat with the other leg.

Standing Single Leg Curl — Knee Flexion

Muscles worked:

Hamstrings

Position:

Standing—facing the machine.

Accessory:

Leg Extension/Curl Attachment

Adjustable Arm Position:

0

Success Tips

•Keep the chest lifted, abs tight and a slight curve in the lower back.

•Only bend at the knee of the working leg.

•Stabilize your upper body by holding onto the tower.

START

START

•Stand on either side of the seat pad and position your leg so the lower Leg Curl pad is on the back of your lower leg.

•The upper Leg Curl pad should be positioned just below the knee on the front of your leg.

•On the standing leg, stabilize your ankle, knee, hip and trunk.

FINISH

FINISH

•Initiate the movement by bending your knee to move your lower leg upward.

•Keep your upper body as stable as possible while moving.

•Return to the Start position.

•Repeat with the other leg.

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Bowflex RevolutionXP manual Standing Single Leg Curl Knee Flexion Muscles worked
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RevolutionXP specifications

The Bowflex RevolutionXP is a cutting-edge piece of home fitness equipment that combines advanced technology with versatile workout options to cater to a wide range of fitness enthusiasts. Designed for those who seek both strength training and cardio workouts in the comfort of their own home, the RevolutionXP stands out in the crowded fitness market for its innovative features and compact design.

One of the standout features of the Bowflex RevolutionXP is its SpiraFlex resistance technology. Unlike traditional weights, SpiraFlex uses flexible resistance bands that provide smooth and consistent resistance throughout each movement. This technology not only mimics weights but also reduces the risk of injury by minimizing the effects of gravity. With resistance levels ranging from 10 to 210 pounds, users can easily adjust their workouts to match their fitness levels.

The Bowflex RevolutionXP comes with over 100 exercise options, targeting various muscle groups. Users can perform everything from traditional exercises such as bench presses, squats, and leg extensions to unique moves like functional training exercises. The versatility of this equipment makes it ideal for personal trainers and home gym users looking to diversify their workout routines.

The design of the RevolutionXP focuses on space efficiency, allowing it to fit seamlessly into any home gym setup. Its compact footprint means it can be used in smaller areas without sacrificing workout quality. The folding design also allows for easy storage when the equipment is not in use.

Another notable feature is the patented Quick Change System. This allows users to switch between different exercises effortlessly, saving time during workouts and keeping the momentum going. Whether you're transitioning from a strength move to a cardio burst, the smooth operation of the RevolutionXP ensures a seamless workout experience.

Additionally, the Bowflex RevolutionXP provides users with the option to upgrade to a more comprehensive model, further expanding its capabilities. With options for more resistance, additional accessories, and enhanced training programs, this equipment continues to grow with the user's fitness journey.

In summary, the Bowflex RevolutionXP is a versatile and innovative home gym solution that combines advanced resistance technology with a wide range of exercises. Its compact design, adjustable resistance levels, and quick-change capabilities make it suitable for anyone, from beginners to seasoned athletes. The RevolutionXP is truly a comprehensive fitness system that enables users to achieve their workout goals effectively and efficiently.