Owner’s Manual and Fitness Guide Table of Contents
Safety Precautions | 1 | Breathing | 18 |
Safety Warning Labels | 2 | Performing Your Routine | 18 |
Getting to Know Your Bowflex Revolution® XP Home Gym | 4 | Cool Down | 18 |
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Using Your Bowflex Revolution® XP Home Gym |
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SpiraFlex® Resistance | 5 | 20 Minute Better Body Workout | 19 |
Adjusting And Understanding the Resistance | 5 | Advanced General Conditioning | 19 |
Attaching SpiraFlex® Resistance Packs | 6 | 20 Minute Upper/Lower Body | 20 |
Preparing for Use, Storing, and Moving | 7 | Body Building | 21 |
Maintenance | 8 | Circuit Training – Anaerobic/Cardiovascular | 22 |
Adjusting Cable Tension | 9 | Strength Training | 23 |
Cable Routing and Storage | 10 | Exercises |
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Attaching Accessories | 11 |
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Hand Grips | 11 | Chest Exercises | 25 |
Foot Harnesses | 11 | Shoulder Exercises | 33 |
Squat Harness | 11 | Back Exercises | 44 |
Installing the Seat and Attachments | 12 | Arm Exercises | 49 |
Seat and Back Pad with Locking Pin | 12 | Abdominal Exercises | 59 |
Leg Extension | 13 | Leg Exercises | 62 |
Lat Tower (optional) | 14 | Muscle Chart | 71 |
Ab Attachment (optional) | 14 | ||
Companion Equipment | 15 | Exercise Log | 73 |
Defining Goals | 16 | Bowflex® Body Leanness Program | 75 |
Reaching Your Goals |
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Designing Your Own Program | 16 | Warranty Information | 94 |
Exercising Properly |
| Contact Information | 97 |
Working Out | 18 |
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Warming Up | 18 |
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Product Specifications
Dimensions (arms raised) | 64.5” L x 37.8” W x 73” H (163.8cm x 98cm x 185.4cm) |
Dimensions with optional Lat Tower Attachment | 64.5” L x 37.8” W x 83.2” H (163.8cm x 98cm x 211.3cm) |
Workout Area | 84” x 64” (213.4cm x 162.6cm) |
SpiraFlex® Resistance | 200 lbs. (90.72 kg) |
SpiraFlex® Upgradability | 280 lbs. (127 kg) |
Maximum User Weight | 300 lbs. (136 kg) |
