Owner’s Manual and Fitness Guide Table of Contents

Safety Precautions

1

Breathing

18

Safety Warning Labels

2

Performing Your Routine

18

Getting to Know Your Bowflex Revolution® XP Home Gym

4

Cool Down

18

 

 

Using Your Bowflex Revolution® XP Home Gym

 

The Workouts

 

SpiraFlex® Resistance

5

20 Minute Better Body Workout

19

Adjusting And Understanding the Resistance

5

Advanced General Conditioning

19

Attaching SpiraFlex® Resistance Packs

6

20 Minute Upper/Lower Body

20

Preparing for Use, Storing, and Moving

7

Body Building

21

Maintenance

8

Circuit Training – Anaerobic/Cardiovascular

22

Adjusting Cable Tension

9

Strength Training

23

Cable Routing and Storage

10

Exercises

 

Attaching Accessories

11

 

Hand Grips

11

Chest Exercises

25

Foot Harnesses

11

Shoulder Exercises

33

Squat Harness

11

Back Exercises

44

Installing the Seat and Attachments

12

Arm Exercises

49

Seat and Back Pad with Locking Pin

12

Abdominal Exercises

59

Leg Extension

13

Leg Exercises

62

Lat Tower (optional)

14

Muscle Chart

71

Ab Attachment (optional)

14

Companion Equipment

15

Exercise Log

73

Defining Goals

16

Bowflex® Body Leanness Program

75

Reaching Your Goals

 

 

Designing Your Own Program

16

Warranty Information

94

Exercising Properly

 

Contact Information

97

Working Out

18

 

 

Warming Up

18

 

 

Product Specifications

Dimensions (arms raised)

64.5” L x 37.8” W x 73” H (163.8cm x 98cm x 185.4cm)

Dimensions with optional Lat Tower Attachment

64.5” L x 37.8” W x 83.2” H (163.8cm x 98cm x 211.3cm)

Workout Area

84” x 64” (213.4cm x 162.6cm)

SpiraFlex® Resistance

200 lbs. (90.72 kg)

SpiraFlex® Upgradability

280 lbs. (127 kg)

Maximum User Weight

300 lbs. (136 kg)

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Bowflex RevolutionXP manual Product Specifications

RevolutionXP specifications

The Bowflex RevolutionXP is a cutting-edge piece of home fitness equipment that combines advanced technology with versatile workout options to cater to a wide range of fitness enthusiasts. Designed for those who seek both strength training and cardio workouts in the comfort of their own home, the RevolutionXP stands out in the crowded fitness market for its innovative features and compact design.

One of the standout features of the Bowflex RevolutionXP is its SpiraFlex resistance technology. Unlike traditional weights, SpiraFlex uses flexible resistance bands that provide smooth and consistent resistance throughout each movement. This technology not only mimics weights but also reduces the risk of injury by minimizing the effects of gravity. With resistance levels ranging from 10 to 210 pounds, users can easily adjust their workouts to match their fitness levels.

The Bowflex RevolutionXP comes with over 100 exercise options, targeting various muscle groups. Users can perform everything from traditional exercises such as bench presses, squats, and leg extensions to unique moves like functional training exercises. The versatility of this equipment makes it ideal for personal trainers and home gym users looking to diversify their workout routines.

The design of the RevolutionXP focuses on space efficiency, allowing it to fit seamlessly into any home gym setup. Its compact footprint means it can be used in smaller areas without sacrificing workout quality. The folding design also allows for easy storage when the equipment is not in use.

Another notable feature is the patented Quick Change System. This allows users to switch between different exercises effortlessly, saving time during workouts and keeping the momentum going. Whether you're transitioning from a strength move to a cardio burst, the smooth operation of the RevolutionXP ensures a seamless workout experience.

Additionally, the Bowflex RevolutionXP provides users with the option to upgrade to a more comprehensive model, further expanding its capabilities. With options for more resistance, additional accessories, and enhanced training programs, this equipment continues to grow with the user's fitness journey.

In summary, the Bowflex RevolutionXP is a versatile and innovative home gym solution that combines advanced resistance technology with a wide range of exercises. Its compact design, adjustable resistance levels, and quick-change capabilities make it suitable for anyone, from beginners to seasoned athletes. The RevolutionXP is truly a comprehensive fitness system that enables users to achieve their workout goals effectively and efficiently.