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Cateye
EC-1200 operating instructions
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26
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26 pages, 968.41 Kb
Cat
eye Erg
oci
ser
MODEL EC-1200
OPERATING INSTRUCTIONS
R
EC-1200
EC-12OO
Contents
Main
Page
Name of parts
E
CONST
MOU PLL TM WT EC TPL TLD PWC
TTQ PRF
MAIN UNIT
IMPORTANT SAFETY INSTRUCTIONS
DANGER
SAVE THESE INSTRUCTIONS.
WARNING
INTRODUCTION
1 2 3 4 5 6
Using your Cateye Ergociser without a data card
1. Attaching the front leg
Assembly
2. Attaching the rear leg
3. Mounting the handlebar post
4. Mounting the saddle
5. Attaching the pedals
Installing the control unit
1. Strength evaluation table
2
2. Units for body weight
ON OFF
How to adjust each part
2. Adjusting the handlebar height
6. Adjusting all parts to fit
4. Adjusting the pedal belt
5. The levelling knobs
Your first ride
+
6. When you finish
5. Calorie display
4. Press the DV button to start
The five programs of operation
WORK RATE
PULSE RATE
TORQUE
5. Hill profile training (training by cycling up mountains)
Using your Cateye ErgociserTM without a data card
+
+
AGE PLL
4. Start training
Page
20 20
Your strength level and training index (1)
Exercise Plan
Exercise Frequency and Time
Purpose of Exercise
Glossary of Terms
Your strength level and training index (2)
2. Isopower Training
3. Manual Training
3
24 24
Aerobic power measurement (1)
5
Select the Aerobic Power Measurement Program
2
4
Aerobic power measurement (2)
Female
0.5 kg
2.5 kg
Maximum Physical Work Capacity (PWC max.)
Automatic training
Select the Automatic
4
5
Target Pulse Rate
Isopower (constant load) training
4
5
Exercise at Constant Wattage
Finish Exercise
Manual training
Exercise
Finish Exercise Cool Down
34 34
Select the Hill Profile
Hill profile training
3
4
5
36 36
How to make a data card
1. Specify Program
2. Specify Age
3. Specify Exercise Time
4. Specify Exercise Pattern
Page
40 40
Handling the pulse(earlobe) sensor
Checking the Pulse Sensor
Use of Sensor Clip
Precautions
Troubleshooting
Handling/Warranty service
Warranty service and parts
Specifications