Cateye EC-1200 Using your Cateye ErgociserTM without a data card

3. Input training conditions

• The screen display will change to

the one shown in the diagram here,

with the number "40" flashing.

• You can raise or lower the flashing

number by pressing either the ++

or button. When + -

button is held down, the number

changes rapidly.

• With each press of the MO button,

the flashing indicator moves from

one number to the next in the fol-

lowing order.

1. Switch on power supply

• Plug in the AC adaptor and connect

to the exerciser. Switch on.

• The screen display will be a flashing

"AUTO".

2. Select a training program

• With each press of the MO but-

ton, the flashing indicator moves

from one mode to the next in the

following order.

• On your first ride, you tried hill pro-

file training. This time choose

"AUTO".

•Push the MO button until

"AUTO" flashes, then push ADV

to lock in your choice.

Using your Cateye ErgociserTM without a data card

The red card you used on your first ride contains data used in

selecting different types of training. Even without this card, you

can use buttons on the control unit to run through the same

operations.

TIME

AUTO

:Automatic training

TIME

PLL

TPL

AGE

min:sec

bpm

AUTO

–

+–

+

Aerobic power

measurement

MANUAL

:Manual training

CONST

:Isopower training

TEST

HILL

:Hill profile training

AGE

PLL

(upper limit pulse rate )

TM

(training time)

TPL

(target pulse rate)

4. Start training

• When you have finished setting

training conditions, push the AD

button and start pedaling. The

screen display will change as shown

below, as time goes on.

• The automatic training, isopower

training and manual training pro-

grams all have a warm-up function.

Pedal resistance increases slowly

until you reach your target pulse

rate (Automatic training) or for the

first three minutes (all others).

While the warm-up function is oper-

ating, a WA symbol will remain

on the screen.

• By pushing the MO button, you

can switch the display from elapsed

time (TM min:sec) to calorie con-

sumption (EC Kcal).

5. At the end of training

• A buzzer will sound when the train-

ing time you have set is finished. If

you wish, you can continue training

even after this buzzer sounds.

• Whenever you want to stop train-

ing, before or after the buzzer

sounds, push the AD button once.

• The coo symbol appears on the

screen and the pedal resistance

drops to the minimum of 0.5 kg·m.

This is the cooling down function,

which lasts for a maximum of 5 min-

utes.

• At this stage review your workout

data such as time and calorie con-

sumption.

• Press AD button once again and

the program comes to the ultimate

end and the display turns to the ini-

tial state. (If you stay in the cool

down phase for the full five minutes,

the program ends automatically

with no need to press the AD but-

ton.)

• You should now understand how to

use the Model EC-1200 Cateye Er-

gociserTM. Once you get used to the

exerciser, you will probably want to

refer to the Operation section for

more detailed information on func-

tions, etc.

REMARK: Conditions will

change according to the training

program.

Upper limit pulse rate is auto-

matically determined by your

age, so there is no need to set

this number yourself.

• Let's try changing the displayed tar-

get pulse rate from 120 to 115.

• Press the MO button until "120"

is flashing. You want to reduce the

number by five, so press the -

button five times. Has the number

changed to "115"?

• A card is a tool for setting program

choice and training conditions. A

card saves you the trouble of setting

the same training conditions every

time you use the exerciser. For in-

structions on how to make a card,

please refer to page 36, "How to

make a data card" in the Operation

section.

–

COOL

TIME

COOL

kg•m

min:sec

watt

kg•m

rpm

AUTO

TIME

PLL

TPL

AGE

min:sec

bpm

AUTO

TIME

WARM

kg•m

min:sec

watt

kg•m

rpm

AUTO

WARM