Cateye EC-1200 1 2 3 4 5 6

Control Unit

1 Assembly

2 Installing the control unit

3 How to adjust each part

4 Your first ride

5 The five programs of operation

Using your Cateye Ergociser™ without a data card

Make sure all components are included in a package.

OFF

EC-1200

ADV

MODE

SOUND ON/OFF

DATA CARD

Legs (2 pcs)

AC adapter

Pulse Sensor

Saddle

Pedals (L,R)Main Body

Data Card (10)

Start Card (1) Tools Operating Instructions

Warranty Card

EC-12OO

Cateye Ergociser

OPERATING INSTRUCTIONS

EC-1200

Sensor Clip

Handlebar & Handlebar Post

Contents

Main Page Name of parts E CONST MOU PLL TM WT EC TPL TLD PWC TTQ PRF MAIN UNIT IMPORTANT SAFETY INSTRUCTIONS DANGER SAVE THESE INSTRUCTIONS. WARNING INTRODUCTION 1 2 3 4 5 6 Using your Cateye Ergociser without a data card 1. Attaching the front leg Assembly 2. Attaching the rear leg 3. Mounting the handlebar post 4. Mounting the saddle 5. Attaching the pedals Installing the control unit 1. Strength evaluation table 2 2. Units for body weight ON OFF How to adjust each part 2. Adjusting the handlebar height 6. Adjusting all parts to fit 4. Adjusting the pedal belt 5. The levelling knobs Your first ride + 6. When you finish 5. Calorie display 4. Press the DV button to start The five programs of operation WORK RATE PULSE RATE TORQUE 5. Hill profile training (training by cycling up mountains) Using your Cateye ErgociserTM without a data card + + AGE PLL 4. Start training Page 20 20 Your strength level and training index (1) Exercise Plan Exercise Frequency and Time Purpose of Exercise Glossary of Terms Your strength level and training index (2) 2. Isopower Training 3. Manual Training 3 24 24 Aerobic power measurement (1) 5 Select the Aerobic Power Measurement Program 2 4 Aerobic power measurement (2) Female 0.5 kg 2.5 kg Maximum Physical Work Capacity (PWC max.) Automatic training Select the Automatic 4 5 Target Pulse Rate Isopower (constant load) training 4 5 Exercise at Constant Wattage Finish Exercise Manual training Exercise Finish Exercise Cool Down 34 34 Select the Hill Profile Hill profile training 3 4 5 36 36 How to make a data card 1. Specify Program 2. Specify Age 3. Specify Exercise Time 4. Specify Exercise Pattern Page 40 40 Handling the pulse(earlobe) sensor Checking the Pulse Sensor Use of Sensor Clip Precautions Troubleshooting Handling/Warranty service Warranty service and parts Specifications