How to make a data card
If you record your training conditions to this "Data Card", you can set the conditions merely by inserting the card into the card inlet of the control unit. You can start a program just by inserting the card and pressing the AD button, saving all the button operation process.
MANU | 9 |
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HILL | 7 |
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INTVL | 5 |
| D |
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| A |
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MANU | T | 9 | |
| A | 8 | |
HILL | 7 | ||
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EXAMPLES OF DATA
CARD PROGRAMMING
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MANU | T | 9 | D |
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MANU
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| HILL | 7 |
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Program |
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CONST | 4 | |
| INTVL | 5 |
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| AUTO | 2 |
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| TEST | 0 |
| A B | C D E F G H I |
Age
Exercise Time (minute)
D A T A C A R D
Memo Space Exercise Target
Exercise Pattern
To record your conditions to the data card, scratch off the appropriate silver part on the back of the card with a coin etc. This removal allows the photo scanner in the control unit to detect the position of the exposed part. Now let's make your "Data Card."
NOTE: One Data Card is neces- sary for each of the desired con- ditions. You cannot specify two or more conditions on one card.
CONST | 4 |
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AUTO | 2 |
| 1 |
TEST | 0 |
A | B C D E F G H I |
For Automatic Training
Age: 28 years Time: 35 minutes
Target Pulse Rate: 130 bpm
For Isopower Training
Age: 57 years Time: 20 minutes
Target Wattage: 65 watts
| C | 6 | |
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INTVL | A | 5 | |
CONST | R | 4 | |
| D | 3 | |
AUTO | 2 | ||
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TEST |
| 0 | |
A | B C D E | F G H I |
For Manual Training
Age: 57 years Time: 40 minutes
Set Torque: 1.5 kg/m
For Hill Profile Training
Age: 45 years Time: 32 minutes
Pattern: 3 (The Cascades)
| A | 8 | A | |
HILL | 7 | |||
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INTVL | A | 5 |
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CONST | R | 4 | C | |
| D | 3 | A | |
AUTO | 2 | |||
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TEST |
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A | B C D E F G | H I |
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For Aerobic PowerMeasurement
Age: 35 years Weight: 56 kgs.
Sex: Female
1.Specify Program
•Specify the program in "A".
Note: Though INTVL (= Interval program) is shown on the Data Card, this program cannot be specified on the model EC- 1200.
2. Specify Age
•Specify your age in "B" and "C".
•"B" indicates the first digit of your age, "C" indicates the second.
Example: Age 35 years
Enter "3" in "B" column
Enter "5" in "C" column
3. Specify Exercise Time
•Specify your exercise time in "D" and "E".
•"D" indicates the first digit of the exercise time, "E" indicates the sec- ond.
4.Specify Exercise Pattern
•Specify the exercise pattern in "F" when the "Hill profile training" is selected.
•Choose one of 1 ~ 3.
5.Specify Training Target
•Specify the training target in "G", "H" and "I".
1) Automatic Training
Specify the target pulse rate. "G" indicates the first digit of the value, "H" indicates the second and "I" in- dicates the third digit.
2) Isopower Training
Note 1: When you execute the "Aerobic Power Measurement" with the card, specify your weight in "D","E" and "F".
"D" is the third digit, "E" the second and "F" the first digit. Your sex is specified in "G". "0" indicates female, "1" male.
Note 2: If Interval program is
CAUTIONS ON HANDLING THE DATA CARD
Specify the set wattage. "G" indi- cates the first digit of the wattage,
specified on the Data Card, the model
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AUTO | CONST |
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TEST |
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G2
H | 1 |
I | 0 |
| HILL | MANU |
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AUTO | CONST |
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TEST |
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A |
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B |
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C | D |
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| E | 4 |
| F | 3 |
| G | 2 |
| H | 1 |
| I | 0 |
D
Scratih by a coin etc.
9 8 7 6
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•Treat the card with care. Do not bend or damp the card.
•Scratch only the necessary part of the silver ink. Otherwise the sensor will not read out the data.
•Wipe the residue of the scratched silver ink off the card before inserting the card into the control unit.
•The blank space on the card can be utilized as memo space to enter the pro- grammed data, user's name etc.
•If you have scratched incorrect data, use "white out" to cover the hole. If the light doesn't go through the hole that you have covered up, the card can be used normally.
NOTE: If "ERROR" appears on the LCD when you insert the card, check whether any incorrect or unnecessary point has been scratched out.
"H" indicates the second, and "I" indicates the third digit.
3) Manual Training
Specify the set torque value. "H" in- dicates the first digit of the value, "I" indicates the first decimal place. The program recognizes any "G" setting as invalid.
4) Hill Profile Training
What you specify in "G","H","I" is invalid.
Isopower program.
36 | 36 |
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