24 24
• Press the AD button after you set the conditions.
• The LCD changes as in the drawing.
• Wait calmly for one minute. Meantime "READY is displayed in the
graphic part of the LCD.
• After one minute has elapsed, the buzzer sounds and the pitch
sound begins. Then start pedaling according to the pitch sound.
Note: You can cancel the pitch sound by pressing the sou but-
ton. If the symbol is on the LCD, the pitch sound is ON, if
not displayed, pitch is OFF. Pressing the pitch sound button
toggles ON/OFF.
• The initial workload (pedal torque) is indicated in dot(s) in the
graphic part of the LCD. One dot along the horizontal axis indicates
30 seconds, and one along the vertical axis 0.5 kg·m. At every 30
seconds, the row of dots will increase by one towards the right of the
graphic display, with the last dots blinking.
• At the 4th and 7th minutes the pedal torque will increase depending
on your pulse rate at that time. The increased torque of 2nd and 3rd
stages will be indicated in dots time after time in the graphic part.
• Input your age, pulse limit, weight and sex. The initial display prior
to input is as in the drawing. The numeric for age is blinking.
Initial Value Setting Range
Age 40 10~ 99
Pulse Limit 160bpm 80~ 180 bpm
Weight 130lb
Sex Male
• The pitch sound to adjust your cadence at 60 rpm (rings every half
second) is set "ON".
• There is no graphic display yet in the LCD.
• Press the MO button to change the blinking numeric.
• You can increase or decrease the blinking numeric by pressing the
+ - button.
• For program selection see the Starting up section page 16.
3Start Program
Aerobic power measurement (1)Select the Aerobic
Power Measurement
Program
1
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
TEST
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
TEST
2Input Conditions
TIME
PLL
WT
AGE
lb
TEST
+–
• The buzzer sounds at ten minutes and the test result is displayed on
the LCD. The program then enters the 5 minutes cool down phase
and the CO symbol shows up, while the LCD keeps displaying
the test result, along with the calories consumed during the test. If
you keep pedaling during the cool down period, only the EC (Calo-
rie Consumption) will be updated, while all other data remain fixed.
• Review and record the test result on a memo at this point, before
the screen turns blank.
Note: If the upper pulse limit alarm is activated and the workload
drops to the minimum within 4 minutes after starting pedaling,
the test result is not displayed. But if the upper pulse limit is
activated after 4 minutes of pedaling, your aerobic power is esti-
mated based on the progress up to that point only, and the ap-
proximate result is displayed.
• If the 5 minute cool down phase elapses or if you press the AD
button, the buzzer sounds and the program ends.
• The LCD returns to the initial screen.
• If you are completely finishing the exercise, be sure to turn the
power off by the switch at the rear of the main body.
4Test Result Display,
Cool Down
TIME
COOL
MOU
EC
PWC
PFL
ml/kg·min
kcal
watt
kg·m
TEST
5End Program
COOL