UPRIGHTEC-C4OOBIKE | Cateye EC-C400 instruction

Cateye Ergometer

MODEL EC-C400

Instruction Manual

UPRIGHTEC-C4OOBIKE

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Cateye EC-C400 instruction manual UPRIGHTEC-C4OOBIKE

Contents

UPRIGHTEC-C4OOBIKE Contents HOW to USE this Manual Introduction Main body Control unit Part Names LCD Start Guide Starting with Assembly Attach the rear leg Attach the front legMount the handlebar post Mount the saddle Attach the pedals Install the control unit Adjust the saddle height 2HOW to Adjust Each PartAdjust the handlebar height Adjust the handlebar angle Adjust the saddle angle Connect the pulse sensor Adapting the Pulse SensorHandling of sensor cable Use pulse earlobe sensor during exercise Trying OUT the EC-C400FOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen display LCD Press the Start button to start Finish your training Bring up the calories display by pressing Mode button Fitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountains Quick start training at any desired pedal resistance Interval training exercise + relief periods Turn on the power supply Using the EC-C400WITHOUT a Data CardSelect a training program Input training conditions Finish your exercise Start your exercise Check your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING Goals Difference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse Rate HR control training 2YOUR Strength Level and Training IndexConstant wattage control training Hill training Quick start training Interval training Select the Fitness test program 3FITNESS TestInput the conditions Start the program Finish the Fitness test Test result display and cool downEnd the program Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC max Male≥ Test Protocol Select the HR control training program 5HR Control TrainingStart the warm-up Finish your exercise Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control Training Ibly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattage Select the Hill training program 7HILL TrainingInput training conditions Start the training Continue the training Select the Interval training program 8INTERVAL Training Continue the training by repeating exercise and rest Select the Quick start program 9QUICK Start Cool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise time Sample data cards Specify training target Reference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorFunction of the chest-belt heart rate sensor Before putting on the chest-belt heart rate sensor Replace the electrode belt Replace the battery Other Useful Functions Change the units of weightChange the units of resistance of pedaling Troubleshooting Troubleshooting About the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAccessories/Consumable Parts Additional Parts Product Specifications 066660051 E