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Cateye
EC-C400 instruction manual
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52 pages, 4.34 Mb
Cateye Ergometer
Instruction Manual
MODEL EC-C400
EC-C4OO
UPRIGHT BIKE
E
C
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1
2
0
0
O
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O
F
F
Contents
Main
H
C
Start Guide Operation Guide Reference Guide
Check that you have all the parts.
INTRODUCTION
Symbol marks used for safety precautions in this manual
Caution
FOR SAFE OPERATION
WARNING
PART NAMES
Main body Control unit
LCD
START GUIDE
STARTING UP
Page
Attach the front leg.
Attach the rear leg.
Mount the handlebar post.
Mount the saddle.
Attach the pedals.
Install the control unit.
1
Adjust the handlebar height.
Adjust the handlebar angle.
H OW TO ADJUST EACH
Adjust the saddle angle.
Adjust the pedal belt.
The level knobs
Adjusting all parts to fit
A
Connect the pulse sensor.
Handling of sensor cable.
Use pulse (earlobe) sensor during exercise.
T RYING
Turn on power and attach earlobe sensor
Insert the start card (the red card provided).
Check the screen display.
4
Press the START button to start
LCD
Bring up the calories display by pressing
button
Finish your training
Hill training ( training by cycling up mountains )
THE 6 KINDS OF PROGRAMS
Fitness Test (physical fitness test)
WATTAGE
HR control training (training at a constant pulse rate)
Constant Wattage Control Training (training at a constant energy expenditure)
TORQUE
Quick start (training at any desired pedal resistance)
When the upper pulse limit alarm occurs
Checking the progress of the training session
Select a training program.
U SING THE EC-C400 WITHOUT A
Turn on the power supply.
3
Start your exercise.
Check your exercise record by scrolling the screen.
O PERATION G
OPERATION
Page
TRAINING GOALS
TARGE
T
Training goals
Training plan
T
The difference between heart rate and pulse rate
Age
Pulse Limit
Target Pulse Rate
YOUR STRENGTH LEVEL AND TRAINING INDEX
HR control training
Constant wattage control training
Hill training
Interval training
Quick start training
FITNESS TEST
1
Test result display and cool down
Finish the Fitness test.
FITNESS TEST (2)
Physical Fitness Level (PFL)
Maximum Oxygen Uptake (MOU)
Maximum Physical Work Capacity (PWC max.)
Test Protocol
HR CONTROL
Select the HR control training program.
3
Continue the training, maintaining the target pulse.
Select the Constant wattage control training program.
C
Continue the training, maintaining the wattage.
7
HILL TRAINING
Select the Hill training program.
Start the training.
Continue the training.
I
Select the Interval training program.
7
Continue the training by repeating "exercise" and "rest."
Q UICK
Select the Quick start program.
Continue the training.
3
HOW TO MAKE A DATA CARD
Specify program.
Specify age.
Specify exercise time.
Specify exercise pattern.
5
Sample data cards
R EFERENCE G
REFERENCE
Page
C HEST -
Use the wireless chest-belt heart rate sensor.
Put on the chest-belt heart rate sensor.
Function of the chest-belt heart rate sensor
Before putting on the chest-belt heart rate sensor
Maintenance of the chest-belt heart rate sensor
Replace the battery.
Replace the electrode belt.
Maintenance of the chest-belt heart rate sensor
O
Change the units of weight.
Change the units of resistance of pedaling.
ON OFF
Problem
T
Troubleshooting
Item to check Countermeasure
About the repair service warranty
Accessories/Consumable Parts
D /
Additional Parts
PRODUCT SPECIFICATIONS