Cool-down display or the end display | Cateye EC-C400 instruction

3	Finish your exercise.					Finishing training
3	• To stop the program, press the			STOP	button; the training program
	ends and the 5-minute cool-down period begins. The pedal resis-					TEST	CONTROL	WATTAGE
						FITNESS	HR	CONSTANT	H I L L
									H I L L
	tance drops to the minimum of 0.5 kg·m.					STOP
	• To complete the cool-down phase, remain in cool-down mode. Data					STOP

	such as the remaining cool-down time (Count Down), your pulse
	rate, and other information are displayed. The total calories are ac-
	cumulated.
	• When a period of five minutes elapses or when the STOP button is
	pressed, the cool-down phase ends and the training program fin-
	ishes. The exercise progression at the end of the training program
	appears in the display.
	Caution: You cannot return to the exercise display from the
	cool-down display or the end display.
	• You can monitor the exercise progression graph by scrolling the
	screen using the	and	buttons.

End the program.

4 • Press the STOP button to bring up the initial display again.

•To finish the entire program, turn off the power switch at the back of the main unit.

Ending program

	FITNESS	HR	CONSTANT	H I L L
	TEST	CONTROL	WATTAGE

STOP

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Image 41

Cateye EC-C400 instruction manual Cool-down display or the end display

Contents

UPRIGHTEC-C4OOBIKE Contents HOW to USE this Manual Introduction Main body Control unit Part Names LCD Start Guide Starting with Assembly Attach the rear leg Attach the front legMount the handlebar post Mount the saddle Attach the pedals Install the control unit Adjust the saddle height 2HOW to Adjust Each PartAdjust the handlebar height Adjust the handlebar angle Adjust the saddle angle Connect the pulse sensor Adapting the Pulse SensorHandling of sensor cable Use pulse earlobe sensor during exercise Trying OUT the EC-C400FOR the First Time Turn on power and attach earlobe sensorInsert the start card the red card provided Check the screen display LCD Press the Start button to start Finish your training Bring up the calories display by pressing Mode button Fitness Test physical fitness test 6 Kinds of ProgramsHR control training training at a constant pulse rate Hill training training by cycling up mountains Quick start training at any desired pedal resistance Interval training exercise + relief periods Select a training program Using the EC-C400WITHOUT a Data CardTurn on the power supply Input training conditions Finish your exercise Start your exercise Check your exercise record by scrolling the screen Operation Guide Page Training goals 1TRAINING Goals Difference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse Rate HR control training 2YOUR Strength Level and Training IndexConstant wattage control training Hill training Quick start training Interval training Select the Fitness test program 3FITNESS TestInput the conditions Start the program End the program Test result display and cool downFinish the Fitness test Physical Fitness Level PFL 4FITNESS TestMaximum Oxygen Uptake MOU Maximum Physical Work Capacity PWC max Male≥ Test Protocol Start the warm-up 5HR Control TrainingSelect the HR control training program Finish your exercise Continue the training, maintaining the target pulse Select the Constant wattage control training program 6CONSTANT Wattage Control Training Ibly, and the pedal resistance drops to the minimum Continue the training, maintaining the wattage Select the Hill training program 7HILL TrainingInput training conditions Start the training Continue the training Select the Interval training program 8INTERVAL Training Continue the training by repeating exercise and rest Select the Quick start program 9QUICK Start Cool-down display or the end display Specify program 10HOW to Make a Data CardSpecify age Specify exercise time Sample data cards Specify training target Reference Guide Page CHEST-BELT Heart Rate Sensor Use the wireless chest-belt heart rate sensorFunction of the chest-belt heart rate sensor Before putting on the chest-belt heart rate sensor Replace the electrode belt Replace the battery Change the units of resistance of pedaling Change the units of weightOther Useful Functions Troubleshooting Troubleshooting About the repair service warranty Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAccessories/Consumable Parts Additional Parts Product Specifications 066660051 E