6 USING THE EC-C400 WITHOUT A DATA CARD
The red card you used for your first session serves to input the type and conditions of training. But it is also possible to do the same thing without the card, by using the buttons on the control unit.
Turn on the power supply.
1 • Plug in the exerciser and turn on the power switch at the back of the main unit.
• The initial display appears and prompts you to insert the card or to select a training mode.
Select a training program.
2 • Attach the earlobe sensor, and then select a training program using one of the six training selection buttons.
•The six training selection buttons are aligned in the following order from the left:
1 Fitness test
2 HR control training
3 Constant wattage control training
4 Hill training
5 Interval training
6 Quick start training
•This time we will choose “HR control” as an example.
• Choose the program by pressing the 
on the training select button.
Training mode
1 2 3 4 5 6
FITNESS | HR | CONSTANT | H I L L | INTERVAL | QUICK |
TEST | CONTROL | WATTAGE | |||
STOP |
|
|
| MODE | START |
Selecting training mode
FITNESS | HR | CONSTANT | H I L L | |
TEST | CONTROL | WATTAGE | ||
|
STOP
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