Start Guide | Cateye EC-C400 instruction

STARTING UP

START GUIDE
1	Starting with assembly	7
2	How to adjust each part	10
3	Adapting the pulse sensor	12
4	Trying out the EC-C400 for the first time	13
5	The 6 kinds of programs	16
6	Using the EC-C400 without a data card	18

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Cateye EC-C400 instruction manual Start Guide

Contents

UPRIGHTEC-C4OOBIKE HOW to USE this Manual Contents Introduction Part Names Main body Control unit LCD Start Guide Starting with Assembly Mount the handlebar post Attach the front legAttach the rear leg Mount the saddle Install the control unit Attach the pedals Adjust the handlebar height 2HOW to Adjust Each PartAdjust the saddle height Adjust the handlebar angle Adjust the saddle angle Handling of sensor cable Adapting the Pulse SensorConnect the pulse sensor Use pulse earlobe sensor during exercise Insert the start card the red card provided Turn on power and attach earlobe sensorTrying OUT the EC-C400FOR the First Time Check the screen display Press the Start button to start LCD Bring up the calories display by pressing Mode button Finish your training HR control training training at a constant pulse rate 6 Kinds of ProgramsFitness Test physical fitness test Hill training training by cycling up mountains Interval training exercise + relief periods Quick start training at any desired pedal resistance Using the EC-C400WITHOUT a Data Card Turn on the power supplySelect a training program Input training conditions Start your exercise Finish your exercise Check your exercise record by scrolling the screen Operation Guide Page 1TRAINING Goals Training goals Pulse Limit Maximum Heart RateDifference between heart rate and pulse rate Target Pulse Rate Constant wattage control training 2YOUR Strength Level and Training IndexHR control training Hill training Interval training Quick start training Input the conditions 3FITNESS TestSelect the Fitness test program Start the program Test result display and cool down Finish the Fitness testEnd the program Maximum Oxygen Uptake MOU 4FITNESS TestPhysical Fitness Level PFL Maximum Physical Work Capacity PWC max Test Protocol Male≥ 5HR Control Training Select the HR control training programStart the warm-up Continue the training, maintaining the target pulse Finish your exercise 6CONSTANT Wattage Control Training Select the Constant wattage control training program Continue the training, maintaining the wattage Ibly, and the pedal resistance drops to the minimum Input training conditions 7HILL TrainingSelect the Hill training program Start the training Continue the training 8INTERVAL Training Select the Interval training program Continue the training by repeating exercise and rest 9QUICK Start Select the Quick start program Cool-down display or the end display Specify age 10HOW to Make a Data CardSpecify program Specify exercise time Specify training target Sample data cards Reference Guide Page Function of the chest-belt heart rate sensor Use the wireless chest-belt heart rate sensorCHEST-BELT Heart Rate Sensor Before putting on the chest-belt heart rate sensor Replace the battery Replace the electrode belt Change the units of weight Other Useful FunctionsChange the units of resistance of pedaling Troubleshooting Troubleshooting Accessories/Consumable Parts Daily Maintenance Repair Service WARRANTY/ADDITIONAL PartsAbout the repair service warranty Additional Parts Product Specifications 066660051 E