Cateye EC-C400 H, C

2

HOW TO USE THIS MANUAL

After first reading the "Start Guide," assemble the machine and give the Model EC-C400

Ergometor type Cat eye Fitness a try.

Once you've become accustomed to the machine, read the "Operation Guide" and experi-

ment with the EC-C400's wealth of functions.

Make use of the "Reference Guide" as needed.

EC-1200

CONTENTS

Start Guide Operation Guide Reference Guide

1 Starting with assembly..................... 7

2 How to adjust each part................. 10

3 Adapting the pulse sensor ............. 12

4 Trying out the EC-C400 for the

first time ..........................................13

5 The 6 kinds of programs................ 16

6 Using the EC-C400 without

a data card....................................... 18

1 Training goals................................. 24

2 Your strength level and training

index................................................ 26

3 Fitness test...................................... 28

4 Fitness test (2).................................30

5 HR control training........................32

6 Constant wattage control training. 34

7 Hill training..................................... 36

8 Interval training..............................38

9 Quick start...................................... 40

10How to make a data card ............... 42

1 Chest-belt heart rate s e n s o r...........46

2 Other useful function s....................48

3 Troubleshooting ............................. 49

4 Daily maintenance/repair service

warranty/additional pars................ 50

5 Product specifications .................... 51

Check that you have all the parts.

INTERVAL

HILL

CONSTANT

WATTAGE

HR

CONTROL

FITNESS

TEST

QUICK

STOP

MODE

START

ADVANCE

AEROBIC

AEROBIC

WEIGHT LOSS

HR CONTROL

TO OPERATE

MANUALLY PRESS

"QUICK"

1

2

3

HILL

1

2

3

INTERVAL

Pedals (L,R)

¤

Cateye Ergometer

Instruction Manual

MODEL EC-C400

EC-C400

UPRIGHT BIKE

EC-1200

ON

OFF

DATA CARD

Sensor clip Tools

Saddle

AC adapter

Pulse sensor Data card (10)

Start card (1) Operating Instructions

Warranty card

Main body

Control unit Legs (2 pcs)

Handlebar & Handlebar post

Contents

Main H C Start Guide Operation Guide Reference Guide Check that you have all the parts. INTRODUCTION Symbol marks used for safety precautions in this manual Caution FOR SAFE OPERATION WARNING PART NAMES Main body Control unit LCD START GUIDE STARTING UP Page Attach the front leg. Attach the rear leg. Mount the handlebar post. Mount the saddle. Attach the pedals. Install the control unit. 1 Adjust the handlebar height. Adjust the handlebar angle. H OW TO ADJUST EACH Adjust the saddle angle. Adjust the pedal belt. The level knobs Adjusting all parts to fit A Connect the pulse sensor. Handling of sensor cable. Use pulse (earlobe) sensor during exercise. T RYING Turn on power and attach earlobe sensor Insert the start card (the red card provided). Check the screen display. 4 Press the START button to start LCD Bring up the calories display by pressing button Finish your training Hill training ( training by cycling up mountains ) THE 6 KINDS OF PROGRAMS Fitness Test (physical fitness test) WATTAGE HR control training (training at a constant pulse rate) Constant Wattage Control Training (training at a constant energy expenditure) TORQUE Quick start (training at any desired pedal resistance) When the upper pulse limit alarm occurs Checking the progress of the training session Select a training program. U SING THE EC-C400 WITHOUT A Turn on the power supply. 3 Start your exercise. Check your exercise record by scrolling the screen. O PERATION G OPERATION Page TRAINING GOALS TARGE T Training goals Training plan T The difference between heart rate and pulse rate Age Pulse Limit Target Pulse Rate YOUR STRENGTH LEVEL AND TRAINING INDEX HR control training Constant wattage control training Hill training Interval training Quick start training FITNESS TEST 1 Test result display and cool down Finish the Fitness test. FITNESS TEST (2) Physical Fitness Level (PFL) Maximum Oxygen Uptake (MOU) Maximum Physical Work Capacity (PWC max.) Test Protocol HR CONTROL Select the HR control training program. 3 Continue the training, maintaining the target pulse. Select the Constant wattage control training program. C Continue the training, maintaining the wattage. 7 HILL TRAINING Select the Hill training program. Start the training. Continue the training. I Select the Interval training program. 7 Continue the training by repeating "exercise" and "rest." Q UICK Select the Quick start program. Continue the training. 3 HOW TO MAKE A DATA CARD Specify program. Specify age. Specify exercise time. Specify exercise pattern. 5 Sample data cards R EFERENCE G REFERENCE Page C HEST - Use the wireless chest-belt heart rate sensor. Put on the chest-belt heart rate sensor. Function of the chest-belt heart rate sensor Before putting on the chest-belt heart rate sensor Maintenance of the chest-belt heart rate sensor Replace the battery. Replace the electrode belt. Maintenance of the chest-belt heart rate sensor O Change the units of weight. Change the units of resistance of pedaling. ON OFF Problem T Troubleshooting Item to check Countermeasure About the repair service warranty Accessories/Consumable Parts D / Additional Parts PRODUCT SPECIFICATIONS