Cateye EC-C400 LCD

5

1Liquid crystal display (LCD)

2Pattern display

When Hill training or Interval training have been

selected, the pattern (hill shape or training interval) which

is set is indicated by a lamp.

3Target pulse

Lights and displays the target pulse when the HR control

training has been selected.

4Training select buttons

FITNESS TEST .. Fitness test is selected.

HR CONTROL... HR control training is selected.

CONSTANT

WATTAGE........ Constant wattage control training is se-

lected.

HILL.................... Hill training is selected.

INTERVAL........ Interval training is selected.

QUICK................ Quick start training is selected.

5STOP button

Skips the cool-down phase, or ends the program.

6Number -/+ buttons

When entering data:

Used to increase or decrease the numeric value or to se-

lect an item.

During exercise:

Used to increase or decrease the pedal torque (resistance)

or wattage.

When the training program finishes:

Used to scroll an exercise graph to assess the training his-

tory.

7MODE button

When entering data:

Used to go to the next item in the condition settings.

Pressing this button when the check display is in view re-

verts to the initial display.

During exercise, or when an exercise program finishes:

Used to switch the numeric value display at the right-

hand side of the display.

8START button

Sends the program to the next stage.

9Card slot (Safety key slot)

Insert a data card.

Insert the safety key when the safety key function is acti-

vated.

LCD

1Pulse Scale (pulse/minute)

2Load Scale (Pedal Resistance) (kg·m)

3Upper Pulse Limit

The upper pulse limit determined by your age is

displayed.

4 Pulse Graph

5 Load Graph (Pedal Resistance)

6 Exercise Time

Pressing the MODE

MODE

button switches to the loading

level (pedal resistance) display.

7 Pulse (bpm: pulse/minute)

Pressing the MODE

MODE

button switches to the wattage

display.

8 Pedal Cadence (rpm)

Pressing the MODE

MODE

button switches to the

consumed calories display.

9 Time Scale (minute)

0Button navigation

Pressing a particular button brings up the

corresponding information.

Contents

Main H C Start Guide Operation Guide Reference Guide Check that you have all the parts. INTRODUCTION Symbol marks used for safety precautions in this manual Caution FOR SAFE OPERATION WARNING PART NAMES Main body Control unit LCD START GUIDE STARTING UP Page Attach the front leg. Attach the rear leg. Mount the handlebar post. Mount the saddle. Attach the pedals. Install the control unit. 1 Adjust the handlebar height. Adjust the handlebar angle. H OW TO ADJUST EACH Adjust the saddle angle. Adjust the pedal belt. The level knobs Adjusting all parts to fit A Connect the pulse sensor. Handling of sensor cable. Use pulse (earlobe) sensor during exercise. T RYING Turn on power and attach earlobe sensor Insert the start card (the red card provided). Check the screen display. 4 Press the START button to start LCD Bring up the calories display by pressing button Finish your training Hill training ( training by cycling up mountains ) THE 6 KINDS OF PROGRAMS Fitness Test (physical fitness test) WATTAGE HR control training (training at a constant pulse rate) Constant Wattage Control Training (training at a constant energy expenditure) TORQUE Quick start (training at any desired pedal resistance) When the upper pulse limit alarm occurs Checking the progress of the training session Select a training program. U SING THE EC-C400 WITHOUT A Turn on the power supply. 3 Start your exercise. Check your exercise record by scrolling the screen. O PERATION G OPERATION Page TRAINING GOALS TARGE T Training goals Training plan T The difference between heart rate and pulse rate Age Pulse Limit Target Pulse Rate YOUR STRENGTH LEVEL AND TRAINING INDEX HR control training Constant wattage control training Hill training Interval training Quick start training FITNESS TEST 1 Test result display and cool down Finish the Fitness test. FITNESS TEST (2) Physical Fitness Level (PFL) Maximum Oxygen Uptake (MOU) Maximum Physical Work Capacity (PWC max.) Test Protocol HR CONTROL Select the HR control training program. 3 Continue the training, maintaining the target pulse. Select the Constant wattage control training program. C Continue the training, maintaining the wattage. 7 HILL TRAINING Select the Hill training program. Start the training. Continue the training. I Select the Interval training program. 7 Continue the training by repeating "exercise" and "rest." Q UICK Select the Quick start program. Continue the training. 3 HOW TO MAKE A DATA CARD Specify program. Specify age. Specify exercise time. Specify exercise pattern. 5 Sample data cards R EFERENCE G REFERENCE Page C HEST - Use the wireless chest-belt heart rate sensor. Put on the chest-belt heart rate sensor. Function of the chest-belt heart rate sensor Before putting on the chest-belt heart rate sensor Maintenance of the chest-belt heart rate sensor Replace the battery. Replace the electrode belt. Maintenance of the chest-belt heart rate sensor O Change the units of weight. Change the units of resistance of pedaling. ON OFF Problem T Troubleshooting Item to check Countermeasure About the repair service warranty Accessories/Consumable Parts D / Additional Parts PRODUCT SPECIFICATIONS