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Cateye
EC-C400
instruction manual
Starting with Assembly
Models:
EC-C400
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52 pages
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Troubleshooting
Specs
Install
Accessories/Consumable Parts
Starting with Assembly
Replace the battery
2HOW to Adjust Each Part
Weight
How to
Turn on the power supply
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TARTING WITH ASSEMBLY
Follow the steps starting from the next page and assemble the unit as shown in the figure below.
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Contents
UPRIGHTEC-C4OOBIKE
Contents
HOW to USE this Manual
Introduction
Main body Control unit
Part Names
LCD
Start Guide
Starting with Assembly
Mount the saddle
Attach the front leg
Attach the rear leg
Mount the handlebar post
Attach the pedals
Install the control unit
Adjust the handlebar angle
2HOW to Adjust Each Part
Adjust the saddle height
Adjust the handlebar height
Adjust the saddle angle
Use pulse earlobe sensor during exercise
Adapting the Pulse Sensor
Connect the pulse sensor
Handling of sensor cable
Check the screen display
Turn on power and attach earlobe sensor
Trying OUT the EC-C400FOR the First Time
Insert the start card the red card provided
LCD
Press the Start button to start
Finish your training
Bring up the calories display by pressing Mode button
Hill training training by cycling up mountains
6 Kinds of Programs
Fitness Test physical fitness test
HR control training training at a constant pulse rate
Quick start training at any desired pedal resistance
Interval training exercise + relief periods
Turn on the power supply
Using the EC-C400WITHOUT a Data Card
Select a training program
Input training conditions
Finish your exercise
Start your exercise
Check your exercise record by scrolling the screen
Operation Guide
Page
Training goals
1TRAINING Goals
Target Pulse Rate
Maximum Heart Rate
Difference between heart rate and pulse rate
Pulse Limit
Hill training
2YOUR Strength Level and Training Index
HR control training
Constant wattage control training
Quick start training
Interval training
Start the program
3FITNESS Test
Select the Fitness test program
Input the conditions
Finish the Fitness test
Test result display and cool down
End the program
Maximum Physical Work Capacity PWC max
4FITNESS Test
Physical Fitness Level PFL
Maximum Oxygen Uptake MOU
Male≥
Test Protocol
Select the HR control training program
5HR Control Training
Start the warm-up
Finish your exercise
Continue the training, maintaining the target pulse
Select the Constant wattage control training program
6CONSTANT Wattage Control Training
Ibly, and the pedal resistance drops to the minimum
Continue the training, maintaining the wattage
Start the training
7HILL Training
Select the Hill training program
Input training conditions
Continue the training
Select the Interval training program
8INTERVAL Training
Continue the training by repeating exercise and rest
Select the Quick start program
9QUICK Start
Cool-down display or the end display
Specify exercise time
10HOW to Make a Data Card
Specify program
Specify age
Sample data cards
Specify training target
Reference Guide
Page
Before putting on the chest-belt heart rate sensor
Use the wireless chest-belt heart rate sensor
CHEST-BELT Heart Rate Sensor
Function of the chest-belt heart rate sensor
Replace the electrode belt
Replace the battery
Other Useful Functions
Change the units of weight
Change the units of resistance of pedaling
Troubleshooting
Troubleshooting
Additional Parts
Daily Maintenance Repair Service WARRANTY/ADDITIONAL Parts
About the repair service warranty
Accessories/Consumable Parts
Product Specifications
066660051 E
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Contents