Tilting Skillet Cookbook

CLEVELAND TILTING SKILLET

STIR FRY VEGETABLES WITH BEEF

PORTION/SIZE: (25) 4oz (113g) BEEF 1 ¼ C (300ML) VEGETABLES

Metric

Ingredients

Amount or

 

 

 

Measure

 

2

Cauliflower head

2

Prepare Vegetables

2

Broccoli head

2

Cut into florets of uniform size

454g

Snow pea pods

1 lb

Remove stems from pods and slice diagonally

8

Red peppers

8

Discard seeds and white membrane from

907g

Mushrooms

2 lb

peppers, then cut into strips or chunks

907g

Onions

2 lb

Slice onions lengthways.

1

Bok choy, head

1

Remove mid rib from leaf of bok choy and slice

907g

Bean sprouts,

2 lb

diagonally – tear into pieces

 

120ml

fresh

½ C

Turn skillet on, turn heat indicator to 400F (240C)

240ml

Oil

1 C

Add oil, then vegetables in order listed. Add a

 

Lemon juice

 

little lemon juice (or water) with each vegetable.

 

 

 

Stir-fry the vegetables rapidly using a large flat

 

 

 

spatula until they show signs of tenderizing.

 

 

 

Total stir-fry cooking time is about 10 minutes.

 

 

 

Remove vegetables into one 12 x 20 x 2 ½” pan

 

 

 

and keep warm

25

 

25

Leave heat setting on 350F (177C). Place beef

 

*Beef patties 4oz

 

into skillet. Cook beef to degree of doneness

 

(113g) ea.

 

desired. Arrange beef, stir fry vegetables and

 

Tomatoes – cut as

 

tomato on plate

 

desired

 

Garnish with sour cream and parsley spring

 

Sour cream

 

 

*Can use beef tenderloins, beef stew that has been cooked until tender or shaved beef (cooked) with the vegetables piled on top

 

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Cleveland Range, LLC.

1333 East 179th St. Cleveland Ohio 44110

Ph: 216.481.4900 Fx: 216.481.3782

Visit our web site at: www.clevelandrange.com

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Cleveland Range Skillet/Braising manual Stir FRY Vegetables with Beef, Metric Ingredients Amount or Measure

Skillet/Braising specifications

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