Recipe analysis per 1/2 tablespoon (7 ml) serving:
Calories 25 (84% from fat) • carb. 0g • pro. 1g • fat 2g
sat. fat 0g • chol. 1mg • sod. 29mg • fiber 0g
Cranberry Relish with Toasted Walnuts
Fast and fresh, this relish is delicious with roast turkey, chicken, pork or ham.
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| Makes 2 cups (500 ml) | ||
1/2 | cup (125 ml) walnut halves | 2 | cups (500 ml) fresh or frozen | |
1/2 | cup (125 ml) sugar |
| cranberries (do not thaw if using | |
| frozen berries) | |||
5 | strips orange zest |
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1/2 | large navel orange, peeled, cut into | |||
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quarters
Preheat oven to 350° F (177° C). Place walnuts in a baking pan and toast until golden brown and fragrant, about 8 to 10 minutes. Cool slightly.
Insert metal blade in food processor. Process sugar and zest until finely chopped, about
45 seconds. Add cranberries, orange and reserved nuts; pulse until coarsely chopped, about 10 to 12 times. Pulse several more times if a finer consistency is desired.
This relish may be made in advance and stored in the refrigerator until ready to use.
Preparation: 5 – 10 minutes
Nutritional analysis per 2 tablespoons (25 ml):
Calories 52 (29% from fat) • carb. 9g • pro. 1g • fat 2g
sat. fat 0g • chol. 0mg • sod. 0mg • fiber 1g
Simple Tomato Sauce
A simple marinara sauce for pasta, or when reduced,
a tasty topping for homemade pizzas.
Makes 2 cups (500 ml) tomato sauce for pasta /
tomato sauce for pizza.
1small onion (3 ounces [85 g] ), cut in
3/4 teaspoon (3 ml) extra virgin olive oil
3 cloves garlic, peeled
1/2 teaspoon (2 ml) dried oregano
1can
1 sprig fresh basil (6 – 8 large leaves)
2tablespoons (25 ml) dry white wine or vermouth
1/8 teaspoon (0.5 ml) kosher salt
1/8 teaspoon (0.5 ml) freshly ground black pepper
1/4 – 1/2 teaspoon (1 – 2 ml) red pepper flakes (optional, to taste, for a spicier sauce)
Insert the metal blade. Pulse to chop the onion, 10 times. Heat the olive oil over medium heat in a
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