ingredients in order listed, and blend on stir until combined, about 15 to 20 seconds. Turn blender off. Store in refrigerator in an airtight container for up to 3 weeks.

Nutritional information per tablespoon:

Calories 126 (100% from fat) • carb. 0g • pro. 0g• fat 14g • sat. fat 2g

• chol. 0mg • sod. 56mg • calc. 2mg • fiber 0g

Batters

Buttermilk Pancakes

Makes sixteen 4-inch pancakes

1½ cups lowfat buttermilk

2 large eggs

1¼ cups unbleached all-purpose flour

3 tablespoons vegetable oil

1tablespoon granulated sugar

1teaspoon baking soda

½ teaspoon baking powder

½ teaspoon table salt cooking spray

Place first eight ingredients, in order listed, in blender jar (not vegetable oil cooking spray). Place cover on blender jar. Turn blender on and blend on purée for 10 seconds. Turn blender off. Scrape blender jar with a spatula. Turn blender on and blend on purée for an additional 15 to 20 seconds. Turn blender off.

Coat a large nonstick skillet or griddle with vegetable oil cooking spray, and heat over medium heat. Pour batter into 4-inch pan- cakes. When they start to bubble, turn and brown the other side, about 45 seconds. Repeat with remaining batter, coating skillet with cooking spray as necessary.

Nutritional information per pancake:

Calories 75 (36% from fat) • carb. 9g • pro. 3g • fat 3g • sat. fat 1g

• chol. 27mg • sod. 168mg • calc. 63mg • fiber 0g

Cuisinart CrÊpes

Makes sixteen crêpes (about 8-9" diameter)

1²∕

cups warm water

3 ³

tablespoons softened, unsalted butter,

 

cut into 1-inch pieces

1cup unbleached all-purpose flour

3large eggs

1teaspoon vanilla extract ½ teaspoon table salt

cooking spray

Place first six ingredients, in order listed, into blender jar (not cooking spray). Place cover on jar. Turn blender on and blend on mix for 10 seconds. Turn blender off. Scrape blender jar with a spatula. Turn blender on and continue blending on mix until smooth, about 5 to 10 seconds. Turn blender off.

Refrigerate in a covered container for 2 hours before using. Store in an airtight container in the refrigerator for up to 2 days. Stir well before using.

Coat a 9½" nonstick skillet with cooking spray, and place over medium heat. Pour 3 tablespoons batter into skillet, and swirl to coat bottom of the pan evenly with a thin film. Cook about 1 min- ute on each side, or until lightly browned.

Reserve crêpes. Repeat with remaining batter, coating pan with cooking spray as necessary.

Serve with creamed chicken, fresh berries or sautéed apples.

Nutritional analysis per crêpe:

Calories 59 (46% from fat) • carb. 6g • pro. 2g • fat 3g • sat. fat 2g

• chol. 46mg • sod. 107mg • calc. 26mg • fiber 0g

Honey Wheat Waffles

Makes six waffles (about 3 cups batter)

1½ cups whole milk

2 large eggs

¾cup plus 2 tablespoons unbleached all-purpose flour ½ cup whole wheat flour

4 tablespoons unsalted butter, melted

2 tablespoons honey

1 teaspoon baking powder

1 teaspoon pure vanilla extract

½ teaspoon table salt

¼ teaspoon baking soda

Preheat waffle iron. Place ingredients in blender jar in order listed. Place cover on jar. Turn blender on and blend on purée for 10 seconds. Turn blender off. Scrape blender jar with spatula. Turn blender on and continue blending on purée until smooth,

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Cuisinart SPB-7 Series manual Batters, Buttermilk Pancakes, Cuisinart CrÊpes, Honey Wheat Waffles
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SPB-7 Series specifications

The Cuisinart SPB-7 Series is a versatile and powerful blender that caters to both novice cooks and seasoned chefs alike. Known for its sleek design and robust performance, the SPB-7 not only looks great on any kitchen counter but also promises efficiency in food preparation.

One of the standout features of the Cuisinart SPB-7 is its 7-speed variable blending function. This allows users to easily adjust the blending speed to achieve the desired texture for smoothies, soups, sauces, and more. The blender also includes a pulse feature, enabling a burst of power for precise control over food consistency. Whether you want a smooth puree or a chunkier blend, the SPB-7's varied speed options give you the flexibility to create a variety of culinary delights.

Equipped with a powerful 500-watt motor, the Cuisinart SPB-7 can handle tough ingredients such as frozen fruits, nuts, and fibrous vegetables with ease. This strong motor is coupled with a razor-sharp stainless steel blade system, designed to cut through food effortlessly while ensuring even blending. The blender’s jar is crafted from BPA-free glass, which not only provides a clear view of your ingredients during processing but is also durable and easy to clean.

The SPB-7 also features a generous 48-ounce capacity, making it suitable for large batches. This is particularly useful for families or when entertaining guests, allowing you to prepare ample portions of your favorite beverages or soups in one go. Additionally, the blender's easy-pour spout simplifies serving, reducing spills and mess in the kitchen.

One significant technology incorporated into the Cuisinart SPB-7 is its SmartPower feature, which enables the blender to automatically adjust its blending speed based on the type of ingredients used. This ensures that every blend is perfectly and consistently processed. Moreover, the blender’s safety interlock system guarantees that the motor will only operate when the jar is securely in place, enhancing the safety of operation.

With its blend of aesthetics, power, and functionality, the Cuisinart SPB-7 Series is a standout choice for anyone looking to elevate their blending experience. Whether preparing morning smoothies, soups for dinner, or salsas for a party, this blender proves to be a reliable, all-in-one kitchen companion.
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