Cuisinart TOB-40 manual Capers & rtichokesa with lounderfRoasted, Chicken Baked Spiced Moroccan

11

	3g fiber • 32mg .calc • 767mg .sod • 68mg .chol • 2g fat .sat
	12g fat • 23g .pro • 5g .carb • fat) from (48% 276 Calories
	serving: per information Nutritional
	.	immediately serve and Remove5.
	thickness the on depending minutes,
	15 to 12 about through, cooked just is fish until oven preheated in Roast			4 .
			capers heopt withonfishfinish
seasoned the place and pan baking prepared the into hearts artichoke the Put				3 .
.	pepper and salt juice, lemon oil, olive the with Rub.		dry pat and fish the Rinse2.
	foil aluminum with pan baking Line
	C position in rack the with setting Bake on 425°F to oven toaster the Preheat			1 .

capers drained tablespoons	2
drained hearts, artichoke cups	2 to 1½
pepper black ground freshly teaspoon	¼
salt sea or kosher teaspoon	½
juice lemon fresh tablespoons	1½
oil olive virgin extra tablespoons	1½
fish white similar other or flounder, of fillet pound	1

		the put and pan baking preparedsaltandthespicesonto shallots e
	juice, lemon oil, the with toss and bowl mixing large a in chicken the Put			2 .
		foil aluminum with pan baking LineA.
position in rack the with setting Bake the on 375°F to oven toaster the Preheat				1 .
	.
		quartered shallots, large		2
Finally,.	.	salt sea or kosher teaspoon		1
	pepper black ground freshly teaspoon			½
	.	coriander ground teaspoon		¼
		cayenne pinch
		.		½
		cinnamon ground teaspoon
		cumin ground teaspoon		¾
	lemon) ½ (about juice lemon fresh tablespoons		1½
		oil olive tablespoon		1
		cooking) even
for size in equal or (close in-bone parts, chicken mixed pounds			1½
		servings five to four Makes
meal impressive an for asparagus and potatoes roasted with dish this Pair

	servings four Makes
oven toaster a in made all meal light impressive and quick A
Capers & rtichokesa with lounderfRoasted
0g fiber • 30mg .calc • 540mg .sod • 115mg .chol • 5g fat .sat
19g fat • 25g .pro • 4g .carb • fat) from (53% 300 Calories
servings): five on (based serving per information Nutritional
.	immediately Serve4.
meat) dark for 170°F
and meat light for 160°F read should temperature (internal pieces chicken
the of size the on depending minutes, 50 to 40 for oven preheated the in Bake		3 .
shallots the of top on chicken seasoned

Chicken Baked Spiced Moroccan
	.
0g fiber • 18mg .calc • 350mg .sod • 80mg .chol • 12g fat .sat
33g fat • 20g .pro • 2g .carb • fat) from (77% 390 Calories
serving: per information Nutritional
slicing before minutes 15 to 10 rest meat Let.125°F reads temperature
internal the until or minutes, 40 to 35 about for roast and tray baking
simple) and quick task this makes brush pastry
.	tenderloin the on mustard the(a Rubtopon4 .ixture
	hole drizzle or combinedtube ntil
feed the through stream steady and slow a in oil the add running, processor
combined well until Process.processor foodpper/rochopperthe With.
mini a of bowl the in pepper and.	salt remaining the and herbs garlic, the Put	3 .