500Er | Diamondback 500ER specification

500Er Owner’s Manual

500Er

Rear Drive Elliptical Owner’s Manual

Diamondback Fitness

release v.1 (11/09)

3

Image 2

Diamondback 500ER manual 500Er

Contents

Page 500Er Table of Contents Introduction Diamondback Fitness Safety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Good Health is an Exercise in Common Sense Body Mass Index BMI = weight lb $ height² in xWorkout Guidelines Using the Touch Heart Rate Sensors Heart Rate is an Important Key to Your Exercise Age = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Workout Quality and Quantity Get a Smart Start on ExercisingPage 500Er Console Overview Pulse Display Console Display WindowsTime Display Data Display Data Entry Prompts Warm Up and Cool Down Program IndicatorsWorkout Profile or Brickyard Stop Key Console KeysStart/Quick Start Key Enter Key Tilting Console SmartFanMP3/iPod Input Jack and Speakers Console Operation Glossary of Terms English Unit Mode and Metric Unit Mode Operating Notes Cool Down Programming FeaturesWarm Up Workout Summary Classic Programs Quick Start Interval Trainer Program Manual ProgramRandom Cross Program Hill Climb Program Classic Programs Setup Mode Classic Programs Launch Target Heart Rate Program Ending a Classic Program Heart Rate Control Setup Mode User Age Data Entry User Weight Data Entry Heart Rate Control Program Launch Maintenance Ending the Heart Rate Control Program Warranty Information Who is Covered Voided Warranty Page Page Model Number 500Er Serial Number E Serial Number Location To Activate Your WarrantyPURCHASER’S Reference Information Record of Purchase