Manuals
/
Diamondback
/
Fitness & Sports
/
Exercise Bike
Diamondback
500ER manual 500Er
Models:
500ER
1
2
38
38
Download
38 pages
45.87 Kb
1
2
3
4
5
6
7
8
<
>
Warranty
Maintenance
Classic Programs Setup Mode
Assembly
Weight
Safety
Programming Features
Page 2
Image 2
500Er Owner’s Manual
500Er
Rear Drive Elliptical Owner’s Manual
Diamondback Fitness
release v.1 (11/09)
3
Page 1
Page 3
Page 2
Image 2
Page 1
Page 3
Contents
Page
500Er
Table of Contents
Introduction
Diamondback Fitness
Safety Instructions & Warnings
Assembly
Page
500Er Assembly Instructions
Page
Pre‐installed on the console mast C as
Page
Page
Good Health is an Exercise in Common Sense
Body Mass Index BMI = weight lb $ height² in x
Workout Guidelines
Using the Touch Heart Rate Sensors
Heart Rate is an Important Key to Your Exercise
Age = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm
Workout Quality and Quantity
Get a Smart Start on Exercising
Page
500Er Console Overview
Pulse Display
Console Display Windows
Time Display
Data Display
Data Entry Prompts
Warm Up and Cool Down Program Indicators
Workout Profile or Brickyard
Stop Key
Console Keys
Start/Quick Start Key
Enter Key
Tilting Console
SmartFan
MP3/iPod Input Jack and Speakers
Console Operation
Glossary of Terms
English Unit Mode and Metric Unit Mode
Operating Notes
Cool Down
Programming Features
Warm Up
Workout Summary
Classic Programs
Quick Start
Interval Trainer Program
Manual Program
Random Cross Program
Hill Climb Program
Classic Programs Setup Mode
Classic Programs Launch
Target Heart Rate Program
Ending a Classic Program
Heart Rate Control Setup Mode
User Age Data Entry
User Weight Data Entry
Heart Rate Control Program Launch
Maintenance
Ending the Heart Rate Control Program
Warranty Information
Who is Covered
Voided Warranty
Page
Page
Model Number 500Er Serial Number E Serial Number Location
To Activate Your Warranty
PURCHASER’S Reference Information
Record of Purchase
