500Er Owner’s Manual
English Unit Mode and Metric Unit Mode
The default unit setting for the console is the English or standard system. To toggle between the English and metric units modes, press and hold the START and ENTER keys, simultaneously for two (2) seconds during Idle mode. The brickyard matrix will display “EN” or “ME” to designate English or metric units. Press the UP or DOWN keys until the desired unit mode is displayed, pressing ENTER to accept the selection and return to the idle mode.
Operating Notes |
|
Power On and Off | When the AC adapter is plugged into the unit, all displays on the console will light to |
| confirm power has reached the unit. |
Power Save Mode | In the power save mode, press any key or move the step arms to wake up the console and |
| begin operation. |
Reset | To reset a program during operation, press and hold the STOP key for two (2) seconds. |
| When the program resets, the console returns to the idle mode. |
Pause and Resume | You may interrupt or pause a program for up to five (5) minutes during a workout before |
| the console resets. To pause the program, simply stop pedaling. To resume, simply start |
| pedaling before the five (5) minute pause mode times out. |
Program Restart | The user may re‐start a program after the program ends by pressing the START key during |
| Cool Down program or Workout Summary modes. The program will restart immediately, |
| skipping the Warm Up program. The program data defaults will be remembered from the |
| previous program, while calories and distance will continue accumulating. |
Resistance Levels | During the workout program, the user may press the UP or DOWN keys to adjust the |
| resistance level. Resistance adjustments are not allowed in the heart rate interactive |
| programs. |
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