Diamondback 500ER instruction

500Er Owner’s Manual

37

Image 36

Diamondback 500ER manual

Contents

Page 500Er Table of Contents Introduction Diamondback Fitness Safety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Body Mass Index BMI = weight lb $ height² in x Workout GuidelinesGood Health is an Exercise in Common Sense Using the Touch Heart Rate Sensors Heart Rate is an Important Key to Your Exercise Age = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Workout Quality and Quantity Get a Smart Start on ExercisingPage 500Er Console Overview Console Display Windows Time DisplayPulse Display Data Display Warm Up and Cool Down Program Indicators Workout Profile or BrickyardData Entry Prompts Console Keys Start/Quick Start KeyStop Key Enter Key SmartFan MP3/iPod Input Jack and SpeakersTilting Console Console Operation Glossary of Terms English Unit Mode and Metric Unit Mode Operating Notes Programming Features Warm UpCool Down Workout Summary Classic Programs Quick Start Manual Program Random Cross ProgramInterval Trainer Program Hill Climb Program Classic Programs Setup Mode Classic Programs Launch Target Heart Rate Program Ending a Classic Program Heart Rate Control Setup Mode User Age Data Entry User Weight Data Entry Heart Rate Control Program Launch Maintenance Ending the Heart Rate Control Program Warranty Information Who is Covered Voided Warranty Page Page To Activate Your Warranty PURCHASER’S Reference InformationModel Number 500Er Serial Number E Serial Number Location Record of Purchase