Manuals
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Diamondback
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Fitness & Sports
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Exercise Bike
Diamondback
500ER
manual
Models:
500ER
1
36
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38 pages
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Warranty
Maintenance
Classic Programs Setup Mode
Assembly
Weight
Safety
Programming Features
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500Er Owner’s Manual
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Contents
Page
500Er
Table of Contents
Introduction
Diamondback Fitness
Safety Instructions & Warnings
Assembly
Page
500Er Assembly Instructions
Page
Pre‐installed on the console mast C as
Page
Page
Body Mass Index BMI = weight lb $ height² in x
Workout Guidelines
Good Health is an Exercise in Common Sense
Using the Touch Heart Rate Sensors
Heart Rate is an Important Key to Your Exercise
Age = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm
Workout Quality and Quantity
Get a Smart Start on Exercising
Page
500Er Console Overview
Console Display Windows
Time Display
Pulse Display
Data Display
Warm Up and Cool Down Program Indicators
Workout Profile or Brickyard
Data Entry Prompts
Console Keys
Start/Quick Start Key
Stop Key
Enter Key
SmartFan
MP3/iPod Input Jack and Speakers
Tilting Console
Console Operation
Glossary of Terms
English Unit Mode and Metric Unit Mode
Operating Notes
Programming Features
Warm Up
Cool Down
Workout Summary
Classic Programs
Quick Start
Manual Program
Random Cross Program
Interval Trainer Program
Hill Climb Program
Classic Programs Setup Mode
Classic Programs Launch
Target Heart Rate Program
Ending a Classic Program
Heart Rate Control Setup Mode
User Age Data Entry
User Weight Data Entry
Heart Rate Control Program Launch
Maintenance
Ending the Heart Rate Control Program
Warranty Information
Who is Covered
Voided Warranty
Page
Page
To Activate Your Warranty
PURCHASER’S Reference Information
Model Number 500Er Serial Number E Serial Number Location
Record of Purchase
