TABLE OF CONTENTS |
|
INTRODUCTION | 5 |
SAFETY INSTRUCTIONS & WARNINGS | 6 |
500Er ASSEMBLY INSTRUCTIONS | 9 |
WORKOUT GUIDELINES | 14 |
WORKOUT QUALITY AND QUANTITY | 17 |
500Er CONSOLE OVERVIEW | 19 |
CONSOLE DISPLAY WINDOWS | 20 |
CONSOLE KEYS | 22 |
CONSOLE OPERATION | 24 |
PROGRAMMING FEATURES | 26 |
CLASSIC PROGRAMS | 28 |
TARGET HEART RATE PROGRAM | 31 |
MAINTENANCE | 34 |
WARRANTY INFORMATION | 35 |
PURCHASER’S REFERENCE INFORMATION | 39 |
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