Diamondback 500ER specification

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Diamondback 500ER manual

Contents

Page 500Er Table of Contents Diamondback Fitness Introduction Safety Instructions & Warnings Assembly Page 500Er Assembly Instructions Page Pre‐installed on the console mast C as Page Page Workout Guidelines Body Mass Index BMI = weight lb $ height² in xGood Health is an Exercise in Common Sense Heart Rate is an Important Key to Your Exercise Using the Touch Heart Rate Sensors Age = Calculated Maximum Heart Rate in Beats‐per‐minute/Bpm Get a Smart Start on Exercising Workout Quality and QuantityPage 500Er Console Overview Time Display Console Display WindowsPulse Display Data Display Workout Profile or Brickyard Warm Up and Cool Down Program IndicatorsData Entry Prompts Start/Quick Start Key Console KeysStop Key Enter Key MP3/iPod Input Jack and Speakers SmartFanTilting Console Glossary of Terms Console Operation Operating Notes English Unit Mode and Metric Unit Mode Warm Up Programming FeaturesCool Down Workout Summary Quick Start Classic Programs Random Cross Program Manual ProgramInterval Trainer Program Hill Climb Program Classic Programs Launch Classic Programs Setup Mode Ending a Classic Program Target Heart Rate Program User Age Data Entry Heart Rate Control Setup Mode Heart Rate Control Program Launch User Weight Data Entry Ending the Heart Rate Control Program Maintenance Who is Covered Warranty Information Voided Warranty Page Page PURCHASER’S Reference Information To Activate Your WarrantyModel Number 500Er Serial Number E Serial Number Location Record of Purchase