500Er Owner’s Manual
Manual Program
Overview. The Manual program offers the user the ability to build a customized workout profile on‐the‐fly, during the workout
Selecting. From the Idle model, press the MANUAL program button. The LED indicator above the button will light. Press ENTER to begin the Setup mode.
Random Cross Program
Overview. The Random program offers a nearly infinite number of computer‐generated workout profile options to choose from. Selecting new workout profiles may help to motivate the user by offering training profiles that are new and interesting.
Selecting. From the Idle mode, press the RANDOM CROSS key on the console. The LED indicator above the button will light. Press ENTER to enter the Setup mode and accept the workout profile displayed in the brickyard, or select another computer‐generated profile by pressing the RANDOM CROSS key. Each time RANDOM CROSS is pressed, a new profile will be displayed. When the desired profile is visible, confirm by pressing ENTER.
Interval Trainer Program.
Overview. The Interval Trainer program helps to build cardiovascular strength by alternating the workload from high to low.
Selecting. From the Idle mode, press the INTERVAL TRAINER key on the console, followed by the ENTER key
Hill Climb Program
Overview. The Hill Climb program simulates a climbing exercise with a preset hill profile. The exercise profile will guide you up one side of the hill and down the other.
Selecting. From the Idle mode, press the HILL CLIMB key on the console, followed by the ENTER key.
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