Diamondback PM4360 manual

(User 1, User 2, User 3 or User 4) and update any inaccurate values. See the section “User Select Mode and User Set-Up Mode” above for more information.

A user may bypass the User Set Up mode and run an effective heart rate control program by selecting the Fixed Target program option, and entering a heart rate value in Bpm/Beats-per-minute.

•When Target HR is selected from the Program Selection mode, the Alpha-Numeric Messaging Bar will flash “Target 55.” “Target 55” represents a heart rate target of 55% of the current user’s calculated maximum heart rate. Likewise, “Target 75” and “Target 95” represent 75% and 95% of the user’s calculated maximum heart rate respectively. “Fixed Target” is similar to the percentage targets but rather than the computer calculating the heart rate target, the user may enter a numeric value which will become the heart rate (Bpm) control target.

•Select a program by pressing ENTER.

•If Fixed Target was selected, “Pulse” will flash. Enter a value and press ENTER. If Target 55, Target 75 or Target 95 were selected, go to the next step.

•“Time” will flash. Adjust the value for this field, and press START / QUICK START / STOP to launch program.

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