Sole fillets
Utensils: Shallow,oval dish with microwave cling film (approx. 26 cm long)
Ingredients
400 g sole fillets
1lemon, whole
150 g tomatoes
10g | butter |
1 tbsp | vegetable oil |
1 tbsp | parsley, chopped |
| salt & pepper |
4 tbsps | white wine |
20 g | butter or margarine |
Fruit jelly with vanilla sauce Utensils: Dish with lid (2 l capacity)
| Dish with lid (1 l capacity) |
Ingredients | |
150 g | redcurrants, washed and |
stalks removed | |
150 g | strawberries,washed and |
| hulls removed |
150 g | raspberries, washed and |
| hulls removed |
250 ml | white wine |
100 g | sugar |
50 ml | lemon juice |
8gelatin leaves 300 ml milk
1/ | vanilla pod |
2 |
|
30 g | sugar |
15 g | cornflour |
Tip: You can also use defrosted frozen fruits.
electrolux recipes 31
1.Wash the fish and pat dry. Remove any bones.
2.Cut the lemon and the tomatoes into thin slices.
3.Grease the dish with butter. Place the fish filets in the dish and drizzle with vegetableoil.
4.Sprinkleparsley over the fish, placethe tomato slices on top and season. Place thelemon slices on top of the tomatoes andpour the white wine over them.
5.Place small pats of butter on top of the lemon, cover and cook.
13-16 min. 
800 W
After cooking, stand forapprox. 2 min.
Tip: This recipe can also be used for Had- dock, Halibut, Mulet, Plaice or Cod.
1.Put some of the fruit to one side for decoration. Purée the rest of the fruit with the white wine, put it into a dish, cover and heat.
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2.Stir in the sugar and the lemon juice.
3.Soak the gelatin in cold water for approx. 10 min, then take it out and squeeze dry. Stir the gelatin into the hot purée until it has dissolved. Place the jelly in the refrigerator and leave to set.
4.To make the vanilla sauce; put the milk into the other dish. Slit the vanilla pod and remove the insides, stir this into the milk with the sugar and the cornflour. Cover and cook, stir during cooking and again at the end.
| 800 W |
5.Turn out the jelly onto a plate and decorate with the remaining fruit. Pour the vanilla sauce over the jelly.
